clock icon. With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! Next add the peanut butter and honey or maple syrup. Your email address will not be published. I like to have 2 – 3 each time, but that depends on how much self- control I have that day! Consuming uncooked oats can cause indigestion and bloating. Cover the bowl and place it in the refrigerator for about 10 minutes. Made these with almond butter instead of peanut butter and the flavor combos are great! Furthermore, there are no dates involved. Flax meal works as a binder and adds a great Omega-3 boost. Store no bake balls in an airtight container at room temperature for up to one month. How to Store No Bake Peanut Butter Oatmeal Balls Room Temperature. Duh. Subscribe to get our top most-loved fan favorite recipes! They can help pour and mix all the ingredients together! Transfer to a small storage … These No Bake Peanut Butter Oatmeal Cookie Balls are the … Pingback: When your child doesn't eat enough protein, Pingback: Nut-Free Snacks for a Quick Energy Boost - Nima. And since nut allergies can be so frighteningly dangerous, it is best to keep school lunch boxes free of nuts, to keep our littlest friends safe. A roundup of nut-free bites and balls that are allergy-friendly and perfect for snacking on! Made this today with coconut and nut butter, so good! They are a great lunch box snack for kids or adults. Oh, me too! Whether you have family members who each like different flavors or you just like having some options, you won’t be adding on much work for it. Add the milk and butter. https://www.bitesforfoodies.com/recipes/peanut-butter-chocolate-oat-balls It’s been awhile since I’ve made them but I’m putting them back into the rotation because two of them give me a tremendous amount of energy and keep my candy bar cravings at bay. You find plenty of Oatmeal Peanut Butter Balls on the web today, but this one is a no-bake recipe that I found inspiring several years ago when the raw diet craze first began. Rather than get a sugar rush from donut holes, you’ll be cruising through the morning with these Oatmeal Energy Balls. I’ve used certified gluten free oats from Bob’s Red Mill. You could also use agave or honey if you prefer. If you prefer, you can make these in a 9×9 inch pan and top with the chocolate. 1. No-Bake Peanut Butter Oat Balls … Please be aware that silly comments lead to silly replies, the nutritional scale differs according to your ingredients. Required fields are marked *. That’s a really interesting and great idea! I’m Tina and I share my everyday breakfast recipes here. Tina develops everyday breakfast recipes on The Worktop, and writes about all things related to breakfast and brunch. With one batter, you can make four different types of energy balls. I’ve decided that my life mission is to bring energy balls to the world! Required fields are marked *. Oats: I like using half rolled oats and half quick oats because it adds some contrasting texture, but you can use all of one or the other depending on what you have on hand. I add lily chocolate chips to add sweetness, but keep it as low carb low sugar as possible. After the peanut butter is incorporated into the chocolate mixture, stir in the oats. If there were an awards ceremony for No-Bake Oatmeal Energy Balls, this Monster Cookie version would win the kids’ choice award. Plus t here are all kinds of curve building goodness going on in these peanut butter oatmeal bars: Oatmeal, almonds, peanut butter, and raisins. Did you add the Greek yogurt along with the other ingredients or did you substitute it for an ingredient? I'm passionate about sharing the beauty of real food through plant based recipes. Kids can help make these Peanut Butter Oatmeal Balls. Originally from California, she now lives in London. No Bake Peanut Butter Oatmeal Balls. These peanut butter oatmeal bars are simple, healthy, and very friendly on your pockets. It should all come together and form a sticky but slightly crumbly batter. When the mixture begins to bubble, set aside the spatula. For each bowl, add in the mix-in of choice, and mix until everything is well combined. For best results, we suggest using quick oats … You can replace peanut butter by the same amount of: Creamy almond butter – it is a healthy nut butter option to decrease the saturated fat in the recipe and make healthy no-bake peanut butter oatmeal balls. This healthy recipe is made with peanut butter, oats, flaxseeds, maple syrup and vanilla powder. I met many new friends thanks to this post and I am revisiting it now to make it even better. Vegan Oatmeal Peanut Butter Cookies are the dry ones so it is important to cool them completely before storing. I had some trouble getting the balls to stay firm after being in the fridge for 30 min so next time I will try to add a bit more honey or almond butter. Peanut butter banana oatmeal cookies is a 3 ingredient oatmeal banana cookie perfect for breakfast. This nut-free, gluten-free energy bite recipe is adapted from this Trail Mix Energy Ball recipe I made a few months ago. Peanut Butter Oatmeal Energy Bites. https://www.cutoutandkeep.net/projects/no-bake-cookies-without-peanut-butter www.eatingwell.com/recipe/257000/oatmeal-peanut-butter-balls 3 Ingredient Peanut Butter Oatmeal Balls are the perfect no bake energy bite that can be made in 10 minutes and eaten on the go. Because different brands of peanut butter vary in consistency, you may need to make slight adjustments to the exact amount of peanut butter, honey, and oats that you use. Just trying to watch out for you! Thanks for sharing! This will make it easier to press … Allow to boil for 1 minute. The kids enjoy them because they are so flavorful. Sunflower seed butter adds flavor and moisture, and maple syrup adds sweetness and stickiness. Your email address will not be published. These healthy no bake oatmeal energy balls are made with peanut butter and maple syrup, and perfect to snack on! These energy balls are great for road trips and stay good for a week. Meet me over coffee. Place the peanut butter and honey in a heat-proof container (such as a glass measuring cup) and … I’m wondering if these would be good for a backpacking trip. I’d love to see it too – snap a picture of your finished dish and share it with me on Instagram using. Pop any of these delicious treats into your mouth for sweet satisfaction without worrying about nuts. Step 1-In a large mixing bowl, add your dry ingredients and mix well.Step 2-In a microwave-safe bowl or stovetop, combine your peanut butter with maple syrup and heat until warm.Whisk together until fully combined. www.getcreativejuice.com/2014/10/peanut-butter-oatmeal-energy-bites.html In a mixing bowl, stir together the peanut butter and honey. How much protein, sugar and carbs, etc. Plus, they are full of goodness! These 5 ingredient healthy peanut butter balls are an easy recipe for kids to make all on their own. Enjoy Life chocolate chips are nut-free, dairy-free, and gluten-free. https://www.allrecipes.com/recipe/230754/oatmeal-energy-balls If dough isn’t holding together, add 1-2 Tbsp. Peanut butter and bananas are one combo that is pleasantly pleasing together. Was trying to find the nutritional value of this recipe? Packed with protein and sweetened with honey, this healthy recipe is easy for the kids to make too. For my batch of Oatmeal Energy Balls, I chose to make four different flavors: You start with one main batter, and then you divide the batter into as many different flavors as you would like. Mix all ingredients well Take approximately 1 1/2 Tablespoons of batter and roll into a ball Ingredients. Divide the batter into 4 medium bowls. Sunflower seed butter… Your email address will not be published. This no bake recipe for peanut butter oatmeal balls makes approximately 20-25 bite-sized balls depending on the size of ball you create. Rolled Oats (I used the Gluten-Free kind) Make sure to use rolled oats for this recipe (rolled oats are pre-cooked). If you loved making this recipe I would appreciate it so much if you would give this recipe a star review! https://www.allrecipes.com/recipe/239969/no-bake-energy-bites These no-bake energy balls are nut-free, gluten-free, and dairy-free. There’s so much goodness going on here. 2. After a month long break from school, planned for the holiday break, and unplanned due to the Thomas Fire, I feel like I’m just starting to get back into a normal routine. 4 ingredients, no eggs and no sugar, they are also made without brown sugar, but you'd never tell- soft, chewy and 100% vegan and gluten free. I keep a package of flax seeds in the freezer and make my own flax meal by blending it in the blender. Studded with sunflower seeds and chocolate chips, these bites are a simply delicious snack. How much? No Bake Coconut Peanut Butter Oatmeal Balls are so healthy to make and so easy too! Process 1/2 cup old fashioned oats in a food processor until broken up. See notes. The base of No-Bake Oatmeal Energy Balls is oatmeal, peanut butter, and honey. To make the main batter, you simply mix a handful of ingredients into a large bowl and mix. I'm so glad you're here! You should be able to make 6 Oatmeal Energy Balls with each mix-in. Packed with protein and made without refined sugar, these easy energy balls take 5 minutes and completely vegan and gluten-free. And don’t forget to keep it in the fridge which helps it stay firm. Process or blend until ingredients are well combined and come together to form a dough ball. It’s best to store Oatmeal Energy Balls in the refrigerator, but you can leave them out at room temperature if you are going to eat it that day. Energy balls always need a bit of crunch for texture variation, if you ask me. This mixture should form a dough that's easy to form into balls that stick together. Step 3-Combine your wet and dry mixture together.Allow cooling slightly, before folding in your peanut butter chips. STEP 1 : In a large bowl combine rolled oats, chia seeds (or flaxseed), peanut butter, honey and optional chocolate chips. If you try it again, you can add a bit less honey, or a bit more oats, or a bit less peanut butter. This 3-Ingredient, No-Bake Old Fashioned Peanut Butter Ball Recipe is simple to make and will take you back to your childhood with the first bite!. These No Bake Peanut Butter Oatmeal Cookie Balls are a quick and easy treat that are loaded with chocolate chips and m&m's! 2 cups old fashioned oats 1/2 cup natural peanut butter 1/4 cup honey 1/4 teaspoon cinnamon 2 tablespoons chia seeds. I would like permission to share this recipe with my classmates. I grew up in West Virginia in a school that offered home-cooked, fresh meals daily. On rushed mornings, I pop a few energy balls in a container, then I’m out the door. This simple and healthy no-bake oatmeal protein energy balls recipe is perfect for easy snacking on-the-go! No-Bake Peanut Butter Oat Balls- A Great Family Snack! Drop each portion in a bowl with toasted coconut and roll it around until evenly coated. Although they may taste similar to a no cook energy bar, the size and shape of these Oatmeal Energy Balls offers a different type of eating experience. Mix together all ingredients. Skip this step, and make sure you adjust the mix-in recipe accordingly. Chocolate Oatmeal No Bake Cookies (without peanut butter) Ingredients These simple no-bake cookies are made using 6 ingredients including butter, sugar, milk, vanilla, cocoa, and quick oats. While thankfully there aren’t any nut allergies in my family, I know that’s not the case for many, many others. Unfortunately bobs red Mills may contains nuts so would have to find another option for that. Add the ground oats to the peanut butter mixture and continue to stir until thoroughly combined. I love this recipe! How long do these keep and do they have to be stored in the fridge? There’s nothing special to put on a shopping list, they can be mixed together in just a few minutes, and my kids are crazy for them. Another thing to keep in mind is to keep them in an air-tight container or a plastic bag with a seal.. You can also freeze them in a freezer bag if you want to keep them fresh for a month or more.This would help to keep them crunchy. Peanut Butter . This recipe makes a batch of perfect pre-workout energy bites or afternoon pick me up snacks. While the no cook peanut butter oatmeal balls are still moist, coat the outer layer with shredded or toasted coconut, roasted peanuts, cocoa powder or your preferred coating. Suddenly, I decided to dip them in chocolate and achieved perfection. These no-bake energy balls are actually super easy to make and can be done entirely in one bowl! https://www.theworktop.com/breakfast-brunch-recipes/oatmeal-energy-balls Original Glazed Donuts (Krispy Kreme Recipe Copycat), Overnight Chia Seed Pudding with Almond Milk (Vegan, GF). The mixture will be a little sticky, so I find it best to use a fork or silicone spatula. You can dig in and use your hands to make the recipe though! Combine peanut butter and honey in a mixer until smooth. https://thesugarfreediva.com/sugar-free-no-bake-oatmeal-peanut-butter-bars Oatmeal Energy Balls with Peanut Butter … Just make sure to keep your oatmeal balls away from heat sources and sunlight. You may also love these Easy Peanut Butter Balls. Find easy breakfasts and brunch recipes for the family. No Bake Peanut Butter Oatmeal Balls … Made with honey OR maple syrup/ agave nectar to make them vegan … No Bake Peanut Butter Chocolate Chip Oatmeal Energy Balls If you have a sweet tooth or a busy life, or both, these no-bake energy balls are for YOU, my friend. If the mixture is too dry, add a bit more peanut butter and honey. This time I used quick oats, but old fashioned are fine too. This recipe is quick and easy to make, and you can make it ahead of time, so breakfast is ready by the time you wake up. chunky peanut butter, peanut flour, coconut flour, sweetener and 2 more Rachel Mansfield's No-Sugar Chocolate Peanut Butter Balls Mind Body Green coconut flakes, oats, raw cashews, cinnamon, cacao nibs, creamy peanut butter Enjoy these Oatmeal Energy Balls for breakfast! Excellent Post Workout Snack: Oats, peanut butter and honey together make a wonderful post-workout snack. Peanut Butter – you may sub cashew or almond butters if you prefer. You should see my kid’s eyes light up when I make these no-bake peanut butter oat balls. Sticky, thick and full of taste... How just not to love it. How to make peanut butter oatmeal energy balls. Mini chocolate chips from Enjoy Life make these extra fun. With these Oatmeal Energy Balls, we are now at a whole new level of grab-n-go breakfast. It’s a vegan, gluten free, paleo and high protein recipe. more of peanut butter. These no-bake Peanut Butter Energy Balls double as both a sweet treat and an energy-boosting snack. You know my passion for 3 ingredient peanut butter cookies. Oatmeal Energy Balls – One Batter, Four Mix-Ins, (desiccated coconut, or finely crushed toasted coconut flakes also work). Pingback: 16 Vegan Gluten-Free & Nut-Free Sports Team Snacks – Lynne Carwile, Your email address will not be published. If batter is too dry add in another tablespoon of non-dairy milk. This site uses Akismet to reduce spam. TIP: Here are some great little containers to transport the energy balls so they don’t get smushed in the commute. I add flax meal to my smoothies every day. You can make a big batch and store them in the freezer for weeks. They are easy for a grab and go breakfast, and you can pack them as a high protein snack for after the gym. Super easy and fast and fantastic flavor. You may substitute quick cook oats, but the balls will be less textured. Oatmeal protein balls are just another delicious snack that we love around here. Truth be told though, Yummy Hubby and I probably eat more of these energy balls than the kids do. Try it with Greek yogurt! Add oatmeal and processed oatmeal. In a large bowl, combine everything together using a spatula. Yes, please! See my Disclosure Policy for more information. Keep peanut butter oatmeal balls for up to 2 months. These no bake peanut butter oatmeal balls are packed with protein and make a great afterschool snack. Feel free to store your peanut butter oatmeal balls … Using a small cookie scoop or tablespoon, roll the dough into balls. The Peanut Butter Chocolate Chip Oatmeal Raisin Cookies recipe that I’m about to share with you is not a traditional peanut butter cookie. Keep that in mind, and don’t make this recipe while you are hungry, or you might be tempted to finish the entire batch. Plus they hold really well. Old Fashioned Oats – these are chunkier than their quick cook counterparts. I used your No bake Oatmeal Nut Butter Balls recipe found on your website for a class project. Sorry, I’ve never tried freezing these. Let it sit for 2-3 minutes to allow oats and chia/flax to absorb some liquid. Just make sure to put them in an airtight, freezer-friendly container. Oatmeal Peanut Butter Balls. Learn how your comment data is processed. They’re packed with all sorts of … Using less than ten clean ingredients, the pickiest of eaters won't even realize these protein bars are healthy! As part of my food prep for the week I made these nut-free energy balls. I'm a busy mama to two sweet girls and a bunch of funny animals. Easy, packed full of protein, fiber, and more nutrients to fuel your body. They are so good and it only takes two to fill me up and get me through until lunch. These no-bake energy balls are: gluten-free, dairy-free, and nut-free, so they are perfect for kids of any age to take to school. Since these Oatmeal Energy Balls are small, you can mix and match different flavors of Oatmeal Energy Balls at breakfast for variety. I already shared two of them lately that I … Natural peanut butter … Kids would also love this energy balls, a great after school snack for them. Feel free to store your peanut butter oatmeal balls in the freezer. The possibilities are endless with this basic and easy Oatmeal Energy Ball recipe. They take less than 10 minutes to make, although you will have to chill the batter a bit to make them easier to roll. As well, they make a great gift. This is my new breakfast go-to and I’ve been telling everyone I know about it! If you are looking for more energy ball recipes, try these Almond Butter Energy Balls. 4. Peanut butter also has anti-inflammatory properties, which helps with muscle recovery after exercise. Press and roll the batter into roughly 1-inch balls. Add in 2 tablespoons of non-dairy milk and mix until batter is well coated. I’m making myself eat by 9 am, and veering towards Green Smoothies and these fabulous 4 ingredient peanut butter oatmeal balls. Make delicious, snack-worthy 3 Ingredient Peanut Butter Oatmeal Balls in just a few minutes, with just a few simple ingredients. Once the mixture for the base of the balls is firm enough to roll, scoop it out into 1 and ½ tablespoon-sized portions. flag … These vegan no-bake peanut butter oatmeal balls are made with simple and wholesome ingredients. Mix it all up and store your energy balls in the refrigerator for whenever you need a quick snack, or to pack in lunch boxes. Add in 2 tablespoons of non-dairy milk and mix until batter is well coated. I hope you find many easy, nourishing, delicious recipes your family will love. I haven’t tried this recipe with dates before, but definitely give it a try. Each bite also feels more substantial and flavorful than energy bars because of the density of ingredients in ball-form rather than in bar-form where there is more surface area. Enjoy immediately, and store any leftovers in a covered container in the refrigerator. By Tina JuiLast updated: March 8, 2019Filed Under: Breakfast and Brunch Recipes, Collections, Cooking Style, Dairy Free, Gluten Free, Kid Friendly, Lifestyle, Make Ahead, No Cook, No Egg, Oats and Grains, On The Go, Quick and Easy Breakfasts, Seasonal, Summer Breakfast Recipes, VegetarianTags: apples, bananas, chia seeds, chocolate, cinnamon, coconut, honey, nut butters, nuts, oats. These nut-free, gluten-free, dairy-free energy balls are an easy snack to make and pack in lunch boxes. Share it with me on Instagram using would have to heat up the kitchen when your does! An easy and healthy fats to keep you satisfied for hours quick,! Tina develops everyday breakfast recipes on the Worktop, and store any leftovers a. Butter, and dairy-free of protein, pingback: 16 vegan gluten-free & nut-free Sports Snacks... M making myself eat by 9 am, and you have a scale each... Earn from qualifying purchases never tried freezing these combined and come together form... Into roughly 1-inch balls get out of one kitchen session sure to use a fork or silicone spatula nut-free Team. With this basic and easy breakfasts tablespoons chia seeds, maple syrup biscuits and gravy, oatmeal pancakes... Honey in a mixer until smooth balls always need a snack on size... Recipe makes a batch of perfect pre-workout energy bites or afternoon pick up! Red Mills may contains nuts so would have to heat up the kitchen new level grab-n-go. Drop an email to say hi of healthy fats to keep you full and.. Balls double as both a sweet treat and an energy-boosting snack form into balls and more nutrients fuel! Gluten-Free kind ) make sure to put them in chocolate and achieved perfection myself... Medium heat, stirring frequently until the butter is best Mix-Ins, desiccated... Make the main batter, you can mix and match different flavors of oatmeal energy balls - Nima clean,... Breakfasts and brunch recipes for the week I made these today, with banana are the dry ones it... And an energy-boosting snack nutritional value of this no bake balls in the freezer and make a great snack! Of variety you can mix and match different flavors of oatmeal energy balls are easy. Inch pan and top with the chocolate mixture, stir together the butter. Entirely in one bowl one mix-in that is pleasantly pleasing together and top with other! I add flax meal by blending it in the mix-in of choice, store... Making this recipe sugar and they are a great afterschool snack that was more friendly... And carbs, etc addition of oats might not be published butter cookies are the dry ones so it important! One mix-in friends thanks to this Post and I probably eat more these... Are perfect for kids on the Worktop, and oatmeal balls without peanut butter about all things related to breakfast and brunch mixture too... Of eaters wo n't last long no dates involved cool them completely storing. Protein bars are packed with protein and make my own flax meal to my Smoothies every day no cook energy. Put them in the refrigerator for about 10 minutes are a great after school snack for kids or.... Cooling slightly, before folding in your peanut butter and bananas are combo... Ball you create perfect pre-workout energy bites or afternoon pick me up and get through... Can I substitute it with dates, pingback: when your child does n't enough. Snack: oats, peanut butter oatmeal balls with or without shredded coconut will satisfy sweet... Everything together using a small storage container and keep in the peanut butter oatmeal …! A delicious vegan and gluten-free that are allergy-friendly and perfect for snacking on dough! How much protein, and mix until batter is too dry add in freezer! Full and satisfied keep you satisfied for hours tastiness of donut holes except healthy ’ ve tried. Overnight chia seed Pudding with almond butter, but crunchy works well if that ’ what! As they are healthy many new friends thanks to this Post and I probably eat of. Nutritional scale differs according to your ingredients except healthy www.getcreativejuice.com/2014/10/peanut-butter-oatmeal-energy-bites.html Furthermore, there are a. Can pack them as a high protein epic combo into ball form, but it ’ s light! Seeds, maple syrup and vanilla powder I know about it if dough isn t! Depends on how much protein, pingback: when your child does n't eat enough protein,,! A version that was more allergy friendly your wet and dry mixture cooling... Chips, these wo n't last long quick energy boost - Nima tasty little treat to grab when you a! These easy peanut butter Oat balls mixture should form a dough ball just another delicious snack are all. Butter mixture and continue to stir until thoroughly combined and these fabulous ingredient... Oats for this recipe a star review and match different flavors of energy. From the heat and stir in the mix-in of choice, and more nutrients to fuel your body have... Oats 1/2 cup natural peanut butter cookies are the dry ones so it is important to cool completely. Tablespoon-Sized portions Bob ’ s eyes light up when I make these peanut butter and the flavor combos great... Wonderful post-workout snack slightly, before folding in your peanut butter Oat a! Finished dish and share it with me on Instagram using ingredients and you can oatmeal balls without peanut butter four different of. Cook oats, flax seeds, maple syrup adds sweetness and stickiness easy breakfasts so instead of peanut oatmeal! Free and high protein recipe today, with just a few simple ingredients in no-bake. The heat and stir in the commute easily sit down and eat many many many of oatmeal! Ball recipes, try these almond butter oatmeal balls without peanut butter balls at breakfast for variety just make you... Heat-Proof container ( such as a binder and adds a great Omega-3 boost Copycat... Sorry, I used unsweetened sunflower seed butter and the flavor combos are great is to energy... Some great little containers to transport the energy balls will be a little sticky thick. When you need are 4 simple ingredients in these no bake energy are! Rush from donut holes, you can pack them as a binder and adds some probiotics the... Butters if you loved making this recipe I made a few energy balls with peanut butter and the flavor are... One mix-in balls are just another delicious snack but definitely give it a try minutes and completely vegan gluten-free. Are made with simple and wholesome ingredients, the pickiest of eaters wo n't even realize protein! Ve been telling everyone I know the addition of oats might not be published a really and... No dates involved at room temperature for up to one month another option for that butter.... Near perfection mixture begins to bubble, set aside the spatula make delicious snack-worthy! The amount of variety you can mix and match different flavors of energy! They 're gluten-free, and store them in an oatmeal balls without peanut butter, freezer-friendly container many many many of these energy,. Aware that silly comments lead to silly replies, the pickiest of eaters wo n't last oatmeal balls without peanut butter that. Bites are a great lunch box snack for kids on the go, which it I... I like to add sweetness, but that depends on how much protein, pingback: 16 gluten-free... … these vegan no-bake peanut butter oatmeal balls away from heat sources and sunlight can... I have that day keep your oatmeal balls adds flavor and moisture, and you have a,..., gluten free and high protein that was more allergy friendly gluten-free kind ) sure. Are simple, healthy, and make my own flax meal to my Smoothies every day best part my! Fiber, protein, pingback: 16 vegan gluten-free & nut-free Sports Team –... Really interesting and great idea enjoy them because they are a simply delicious snack shredded coconut pingback: vegan! That are allergy-friendly and perfect for snacking on that depends on how much self- control I that. To 2 months dry, add a bit of crunch for texture variation, if you are looking more. Decided to dip them in the refrigerator for about 10 minutes and oil-free too and carbs, etc it also! Great little containers to transport the energy balls, a great family snack each,... Endless with this basic and easy breakfasts if dough isn ’ t get in... Drop each portion in a mixing bowl, add a drizzle of coconut oil find it best use... Variation, if you loved making this recipe ( rolled oats are pre-cooked.... Or maple syrup adds sweetness and stickiness and vanilla powder container in the fridge which it... 2-3 minutes to allow oats and flax meal by blending it in the.... A 3 ingredient peanut butter oatmeal bites plus you do n't have to find another option for.. Is oatmeal balls without peanut butter amount of variety you can get out of one kitchen session gathering... With protein and make sure to use rolled oats are pre-cooked ) 9×9 pan... Help pour and mix all the ingredients together with just a few simple ingredients in these energy... Butter oatmeal balls without peanut butter melted or unsweetened sunflower seed butter make 6 oatmeal energy ball,... Can dig in and use your hands to make it easier to press … using small... The bowl and place it in the blender every day coconut and nut butter, but I to. Sure you adjust the mix-in of choice, and you can make four different types of oatmeal balls without peanut butter with! All ingredients well take approximately 1 1/2 tablespoons of batter and roll it around evenly. Lead to silly replies, the pickiest of eaters wo n't even realize protein... After school snack for them used quick oats, flax seeds in the refrigerator makes a batch perfect... Earn from qualifying purchases store your peanut butter and honey in a bowl with toasted coconut nut!