Pit the dates and soak them in a bowl with hot water for about 5 minutes. Place the oat mixture in a food processor along with the coconut oil/butter and almond butter. A nice sweet dessert and they aren’t too heavy. Healthy Date Squares My sister recently asked me to e-mail her my date square recipe. Allow to cool for 30 minutes (important!) 2. Line a 8 x 8″ pan with parchment paper and preheat oven to 350F. May 18, 2018 May 20, 2018. The world’s best food! Pat to make smooth. Sad, but true. 2 thoughts on “ Healthy Date Squares (Gluten Free) ” Auburn Zizzo. Healthy Date Squares (Gluten Free) Posted on December 18, 2012 by michellemcgrattan. Then strain well and add to a food processor and mix to form a paste. and the HEALTHY Christmas baking has commenced! Step 3 To make the filling:In a saucepan boil the dates, brown sugar and water together until the dates are soft enough to be mashed with a fork, adding sufficient water to prevent scorching. . and the HEALTHY Christmas baking has commenced! https://www.allrecipes.com/recipe/11298/grammas-date-squares Add more water if needed until you have a smooth, thick, but spreadable date paste. ½ c sucanat (or coconut palm sugar, or brown sugar), ½ c butter (for vegan/dairy-free use vegan margarine or coconut oil), 1 c flour (all purpose, spelt, oat or gluten-free flour blend). I found the original recipe and wanted to lighten it up, as the original has A LOT of butter and sugar. Gluten Free Date Bars - No Added Sugar - Sunkissed Kitchen. Try my Almond Blueberry Bars next. 100% Upvoted. Did you know I ate date bars for YEARS before I even knew what a date LOOKED like? Colorful Canary 95,311 views. then cut into 16 squares. Use your hands to firmly press the mixture into the bottom of the dish. Type in a keyword or partial title to find a recipe. These are super easy and healthy! If you're like me, you could always use more quick and easy recipes that the whole family will eat! Set aside. There was this one time that I ordered a date square in a cafe with some friends, and found out that apparently my love of date squares puts my tastes in line with an 80 year old. Date squares! And I still haven't done it. It turned out so good, and tastes very close to the original. See more ideas about Recipes, Square recipes, Date squares. I love date squares, can’t live without em’ during the holidays. High in fibre, sweet and satisfying – these date and nut bars are great to enjoy as a healthy snack to keep your metabolism in check. These are super easy and healthy! One of the easiest recipes you can find. 5. Stir in the pecans. Unfortunately, you need to add the fat in these babies to make them taste good. 3. 6. I somehow found the time to actually make a batch myself (eat them) and blog it, but have yet found the time to e-mail her the recipe. Healthy date bars are popular with adults and kids! They are full of nutritious ingredients and boast no added sugar. Dessert. Healthy Date Squares (Vegan, Gluten-Free) Crumb Top Baking pitted dates, coconut sugar, kosher salt, quinoa flakes, gluten-free rolled oats and 6 more 5 Ingredient Gluten-free Healthy Date Squares Pure Ella margarine, gluten free oat flour, gluten-free rolled oats, coconut palm sugar and 1 more Cardamom Date Squares Compelled To Cook. Even the barista decided to weigh in. Yep, sign me up! I love date squares, can’t live without em’ during the holidays. She used to make them quite often, and were always a quick go-to dessert. These people, i’lltellyouwhat. I love them in all shapes and forms. And by recently, I mean maybe 3-4 weeks ago. Press the mixture down firmly into an even layer. These can be easily made vegan as well by using vegan margarine. This dessert is the perfect guilt free snack. Healthy no bake date and nut bars. Spread the date mixture on top, then crumble the remaining 1/3 of the oat mixture on top. Oh date squares, how I love you. Find all health … 8. These healthy date bars are vegan, no bake, gluten free and free of refined sugar. On the hunt for an easy and amazing chicken recipe for your air fryer? Michelle McGrattan – Certified Nutrition Coach. Date Squares Print. They are common place at social gatherings, especially amongst the older crowd. I started this blog to share quick, easy & healthy recipes with 10 ingredients or less. … . save hide report. Featuring just a handful of ingredients, they are sweetened with only nutrient-rich dates and can be prepared in just about 20 minutes! Let cool. Three ingredients no bake Healthy Date Bars are loaded with anti oxidants, fiber and protein. Healthy organic no bake 2 ingredients date squares (Energy bars) - Duration: 5:26. . What you need: by Andrea Holwegner | Mar 16, 2013. To make a proper crumble topping you have to have fat. Cover and refrigerate for 30 minutes. Healthy Date Squares. You deserve some sweets too, friend!). xo, 1 cup oats (use gluten-free oats if you have a gluten allergy), 1/4 cup (4 tbsp) vegan butter, grass fed butter OR coconut oil. A total “crowd pleaser” — some of the guys in the group at second and third servings of them:) So Yummy. share. Spread 1/2 inch of crumbs in a greased 8 inch square pan. Start mashing the the dates using the back of a wooden spoon/fork. All it really needs is an ... You guys, this recipe is such a winner! . Spread date mixture on top of bottom crust (once cooled), then top with remaining crumble and press down lightly. I hope you enjoy these date squares as much as I do! Not gonna lie, I love fried chicken. Pulse until everything is combined and you have a crumble like mixture. almond flour, oatmeal, dates, organic orange juice, millet flour and 7 more. https://www.thespruceeats.com/recipes-using-sweet-dried-dates-4137302 These date squares are the perfect sweet treat. https://busybuthealthy.com/date_squares_a_family_recipe_made_healthier My mom used to make Matrimony Cake (which is basically a date square). To begin making Healthy Eggless Date Squares Recipe, in a large mixing bowl, sieve the flours with salt & custard powder. https://www.youcanliverichonless.com/homemade-date-squares-recipe I’m obsessed with dates. With just four main ingredients, it’s SO easy to make your own healthy muesli bars … June 28, 2013 at 5:11 pm These were absolutely AMAZING!!! Enjoy! Here is another Christmas treat for the Christmas Cookie Countdown! Recipe from February 2004 Tuffs University Health & Nutrition Letter. Healthy Date Squares! Perfect on their own, with a cup of tea or coffee. Slightly sweet, with a crumbly topping, and a soft, chewy center, perfect for an afternoon snack with a cup of hot tea! INGREDIENTS-For the date filling: 1.5 cups dates; 1 cup water; 1/2 tsp vanilla extract – For the crumble: 1 cup GF oat flour Make the filling: combine water, dates and cook on stove, stirring often for about 10 minutes until its a thicker smooth paste and the water is absorbed.. Add the 1 Tbsp of water to the cornstarch and stir until smooth. Newfoundland Date Squares are a traditional Newfoundland treat! Press half firmly into the bottom of a 8x8 pan sprayed with cooking spray. This easy Turkey ... Stay in the loop – get recipes sent straight to your email as they are added. Valentines Day is just around the corner-- and it's always fun to make a little something sweet for your sweeties, whether it's your kiddos or husband (or just you! Transfer 2/3 of the oat mixture into an 9×9 cake tin lined with parchment paper. Add chopped cashew nuts to it and keep aside. Healthy Eggless Date Squares Archana's Kitchen. Leave to cool completely, then slice! As a working mom of two, I know how hectic life can be. Bake at 350 degrees for 25 min or until golden on top. These gluten free date bars are the perfect energizing, on-the-go snack. Orange Date Squares Simply Called Food. Turn the mixture out into an 8 or 9 inch square dish lined with parchment paper. Nov 9, 2014 - Explore Paulette Hurtubise's board "date square recipes" on Pinterest. 1 comment. One thing I love about fish is how simple it is to make. I … In a large bowl, mix together the oat flour, oats, salt, cinnamon and coconut sugar. But they are oh so delicious. KristineNovember 2, 2010Desserts, Recipes3 Comments. Figgy Date Squares (by Joanne Lusted; CleanEatingMag.com) A comfort snack from way back, these crumbly squares really hit the spot when enjoyed with a glass of skim milk. Date squares are sometimes referred to as matrimonial squares because the smooth filling and rough topping is said to contrast the easy and difficult times of marriage. Add in the cornstarch mixture to the dates and cook another couple minutes. You can take it with you to work or school, post or pre-workout or just serve it as a dessert. 4. Being from the east coast of Canada, I am no stranger to traditional date squares. For the date filling, in a small saucepan add the water and dates on high until the water starts to boil then turn the heat to low. Get … 2. Fresh Fruit Pizza Dessert for Kids. Delicious salmon done in about 10 minutes? 5:26. all purpose flour, cashew nuts, cardamom powder, baking powder and 8 more. Make the crust: blend all crust ingredients with hands, divide in half. I’ve been on a mission to eat more dates lately, because they’re thought to improve labor when eaten during the last month of pregnancy. Leave to cool. Look no further! https://www.ricardocuisine.com/en/recipes/5263-date-squares-the-best Tags:Bars, Busy But Healthy, Date Bars, Date Squares, Healthy Date Squares, Healthy Makeover, Quick Dessert. DATE SQUARES (gluten & refined sugar free). You'll also find workouts and some of my favorite food, beauty, home and fashion finds! By: Bettyskitchen Fruit Bowl Tart Makes 16 servings. . I am keeping this recipe close by! How to Make Homemade Date Squares - … Gluten-free Vegan 5 Ingredient Healthy Date Squares. https://nadiashealthykitchen.com/vegan-gluten-free-date-squares Enjoy this more nutritious date square with a cup of hot tea! Perfect snack bars to snack on any time of the day!