Is Turkey More Healthy Than Beef? Then here’s your must-read story: What if Bad Fat Was Actually Good for You?). You may be able to find more information about this and similar content at, 6 Cheap Champagnes Worthy of Sending Off 2020, This Bodybuilder Got Shredded Eating 2 Meals a Day, 5 Bottles That Will Change Your Mind About Sake, 10 Post-Workout Foods To Help You Recover Faster, The Best Meal Replacement Bars and Shakes, What Happened When a Dietitian Tried Daily Harvest, Allow Chef José Andrés Be Your Light in Dark Times, 7 Keto Dieting Apps to Help You Lose Weight. Our product picks are editor-tested, expert-approved. Beef is great, but even if you love it, variation is, after all, the spice of life! Add curry paste to your burgers for a spicy kick. The main problem is that turkey burgers are notoriously dry, as the meat is much leaner than traditional ground beef. 2. Serving side: 1 burger Recommended and linked products are not guaranteed to be gluten-free. The olive oil adds great flavor, and it also helps the meat remain nice and juicy. Made with ground turkey and simple ingredients you certainly already have in your, these turkey patties make the perfect protein addition to your lunch or meal-prep.Don’t miss our tips after the recipe to make the best turkey patties and burgers. It’s such a delicious oil, but if you worry about cooking with it, you can use avocado oil instead. View Recipe: Turkey Burgers with Special Sauce These burgers get added flavor from orange juice, soy sauce, and ginger, while the Special Sauce amplifies those tastes with creamy mayo and honey mustard. Gently toss and break up meat mixture to evenly blend. Healthy . A hamburger bun is a natural choice. Theoretically, you could use just 2 tablespoons of olive oil for frying these turkey burgers. You can probably find it in your supermarket’s spice shelf. More from 9 Ways to Eat Healthy at the Burger Joint, How We Know the New COVID Vaccines Are Safe, Check Out This Discount on Hydrow's Rowing Machine, These 14 HIIT Workouts Will Make You Ditch Cardio. Rather than grilling your burgers, it’s best to pan-fry them in a generous amount of olive oil. These healthy turkey burgers are what I have coined as “Lazy Turkey Burgers – 3” in my chronometer app, where I track all my recipe creations. Lean ground turkey is my go-to protein source, it’s low in calories, high in protein and works well in so many recipes. I usually tend to use dried spices and herbs because they’re so convenient. Easy turkey burgers. These turkey burgers really are delicious when eaten as cold leftovers. Protein: 18 vs. 27 grams. In this healthy turkey burger recipe, lean ground turkey stands in for ground beef, and mushrooms are added to produce a thick and uncommonly juicy, flavorful turkey burger. But the ground turkey sold at your grocery store may include darker thigh and leg meat—not to mention skin—that could boost the fat content to 20 percent. Nutrition info is approximate and may contain errors, so you should independently verify it. (Skeptical? Turkey is packed with high protein to help build strong, healthy muscles. Sprinkle in breadcrumbs, salt, pepper, garlic powder, and onion powder. So to keep your burger juicy, restaurants tend to load up their turkey burgers with fat and unhealthy condiments. Moisten them by adding ketchup and a bit of grated onion to the ground turkey — or mayonnaise and a bit of mustard. Gently combine turkey, onion, egg, parsley, garlic, tarragon, salt, and pepper in a bowl. Serving: 4g, Calories: 175kcal, Carbohydrates: 6g, Protein: 29g, Fat: 3g, Saturated Fat: 1g, Cholesterol: 103mg, Sodium: 768mg, Potassium: 378mg, Vitamin A: 100IU, Vitamin C: 0.6mg, Calcium: 23mg, Iron: 1.5mg. Mayonnaise, bacon, or blue cheese: Bad. More from Eat More Food, Lose More Weight, You may get a little more saturated fat with beef, but Villacorta says that’s nothing to worry about. So to keep your burger juicy, restaurants tend to load up their turkey burgers with fat and unhealthy condiments. Advertisement. We may earn a commission through links on our site. Spiced turkey burgers. But sometimes I feel like making something a little different. These easy, healthy turkey burgers are perfect for feeding the whole family, kids included. In a medium bowl, mix together all the ingredients except for the olive oil. Healthy, Grilled Turkey Burgers: Easy and Delicious . INGREDIENTS. Make sure your spices are fresh – a stale spice can easily ruin a dish. If you’ve never used smoked paprika, give it a try! In a large bowl, mix together turkey, egg, garlic, Worcestershire sauce, and parsley, then season with salt and pepper. The exact measurements are included in the recipe card below. But now we know that isn’t really true,” he says. When you use 4 tablespoons, per my instructions, about half of it remains in the skillet. You can keep them in an airtight container in the fridge for up to three days. You Deserve a Seafood Tower. Lean ground turkey is transformed into juicy, flavorful turkey burgers that will satisfy even the most steadfast beef burger lover. Grab my tips for cooking these up on the grill or inside in a skillet. Adding in the remaining ingredients to create a round patty makes these burgers over the top. Are Turkey Burgers healthier? Well, almost. For a healthier burger, choose turkey mince instead of beef. Usually, people are strapped for time and Or do like I do and enjoy them cold with some Dijon mustard and fresh-cut veggies! ground turkey thighs (93% lean; ground turkey breast is too lean) 1 tablespoon mayonnaise (I use avocado oil mayonnaise) 1 tablespoon Dijon mustard 1 teaspoon Diamond Crystal kosher salt (or 1/2 teaspoon fine sea salt) 1/4 teaspoon black pepper 1 … You won’t find the same levels of omega-3 in turkey, whether it’s free-range or caged, Bowerman says. But after a year of perfecting my craft, I've developed a few secrets to cooking a juicy, flavorful turkey burger at home. —Mary Pax-Shipley, Bend, Oregon Pro-tip: leftover grilled meats are perfect to take with you to work the next day. Cook the burgers. I have many beef burger recipes on this website (these baked hamburgers are a big hit with readers), and I make them quite often for my family. It has a higher smoke point. Please read the disclaimers in our. Nutrition Information. 1/4 cup egg substitute. Scroll down to the recipe card for the detailed instructions. Mix to create a uniform mixture, then divide into 4 equal patties. What makes a turkey burger healthy? 9 Ways to Eat Healthy at the Burger Joint, The Healthy Burger Chains Out to Topple McDonald's, Sonic Rolls Out a Blended Beef-Mushroom Burger, Seriously Good Turkey Burgers (Seriously). “For years, people have been telling us that saturated fat is bad for us. Turkey Burgers With just 5 ingredients and about 20 minutes, you can serve these juicy and flavorful Turkey Burgers for a healthy dinner any night of the week! Subscribe! Broil 4 inches from heat until cooked all the way through, about 5 minutes per side. Add mayonnaise and drizzle in Worcestershire sauce. Mayonnaise: I like to use avocado oil mayonnaise, but any mayonnaise will work. When I order turkey burgers at restaurants, I often end up disappointed with a dry, bland burger. Here’s an overview of what you’ll need: Ground turkey: Use ground thighs – 93% lean – not dry turkey breast. Turkey Burgers are done when the internal temperature reaches 165 degrees F. I’ve made a couple different kinds of turkey burgers in the past, but usually I add a lot of flavor to the ground meat before they get on the grill. I wrap each burger and lay on a cookie sheet till frozen then bag, they keep in the freezer about 3 months. Ground turkey dries out more easily than ground beef. Turkey Burgers 1 lb. Text Ingredients. I typically publish a new recipe once or twice per week. This healthy grilled turkey burger recipe is so easy, juicy and takes under 10 minutes to prepare! Turkey isn't just for Christmas you know! The secret is in the type of ground turkey you use and in the ingredients that you add to the mixture. But the generous amount of olive oil ensures even cooking and great flavor. But in my opinion, using more oil for frying makes for tastier, crispier burgers and for more even frying. I find that it adds great flavor, and it also makes the burgers prettier! With wet hands for easier handling, form the mixture into four 1/2 inch-thick patties. I do like to use one fresh herb in this recipe – chopped fresh parsley. Markham Heid is an experienced health reporter and writer, has contributed to outlets like TIME, Men’s Health, and Everyday Health, and has received reporting awards from the Society of Professional Journalists and the Maryland, Delaware, and D.C. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. It’s very flavorful. “A restaurant is a … Most of our recipes are low-carb (or keto) and gluten-free, but some are not. These burgers are made with lean ground turkey, which means they are healthy, but it doesn’t help with keeping the burgers moist and juicy. Ground turkey dries out more easily than ground beef. But I don’t think the burgers will be as good as when made with fresh parsley. Want the new recipes in your inbox? Mix all ingredients except oil: add ground turkey to a medium mixing bowl. Reheat them gently, covered, in the microwave on 50% power. You can also serve them in a lettuce wrap, or simply on a plate with a side salad and some quick pickles. Add the patties and cook until golden brown and cooked through, about 5 minutes per side. 4 whole wheat hamburger buns, split. So in this recipe too, I use garlic powder, onion powder, and smoked paprika. * Percent Daily Values are based on a 2000 calorie diet. Filed Under: Turkey Recipes Last updated on September 22, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Celery and blue cheese dressing help tame the hot sauce on this turkey burger recipe. We spoke to several nutrition experts, and they said: It depends. Naturally Paleo, Whole30 when enjoyed bunless and something everyone will enjoy! With wet hands for easier handling, form the mixture into four 1/2 inch-thick patties. Turkey burgers receive a fair amount of disparagement, and it’s not unfounded. But you can use a teaspoon of dried parsley instead. Heat the olive oil in a large skillet over medium heat. Beef vs. turkey. Break out those grills! Add a little mayonnaise and Dijon mustard for moisture, lots of spices and chopped fresh parsley for flavor. Make sure your grill or pan is very hot and well-oiled to prevent the burgers from sticking. Turkey burgers are much leaner than hamburgers, but they can be dry and dull. 2020 Was Hell. Copyright © 2020. 3 tablespoons crumbled feta cheese. Dijon mustard: This traditional French mustard is creamier and less vinegary than yellow mustard. Be sure to cook your burgers through, especially if you are on chemo. INGREDIENTS 1 lb. I typically publish a new recipe once or twice per week. E asy Turkey Patties – This easy turkey patties recipe is definitely a keeper. Our tasty burgers are great for summer entertaining 40 mins . You’ll only need a few simple ingredients to make these tasty turkey burgers. Cut cold butter into 1/2 tablespoon slices and press into each turkey burger patty. This is a MUST make this summer time. Perfect to throw on the grill on a busy weeknight or weekend BBQ with family and friends. Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Want the new recipes in your inbox. Form into 4 burgers. Use ground thighs (93% lean) and not ground turkey breast, which is way too lean. It is calculated using the recipe calculator and the carb count excludes sugar alcohols. Does bird really beat beast when it comes to the healthiest burger? If you’re shopping at the grocery store, make sure to read the package carefully—and avoid any flavored or preseasoned options, which Bowerman says are loaded with sodium. A few excellent options include carrot chips, eggplant chips, zucchini fries, and jicama fries. Or go the homemade route and make 90-second bread or cloud bread. Confession time… Before I created these healthy, grilled turkey burgers, I was a turkey burger virgin. If you’ve encountered a truly bad version (plenty exist) or consider it a punishment to eat a burger made from anything but beef, hear me out: There’s a lot to like about a well‑made turkey burger. Form the meat evenly around the butter and preheat your griddle pan or outdoor grill. What if Bad Fat Was Actually Good for You? ... Artboard Copy 6 Turkey burgers with beetroot relish. 1 1/4 lbs. Calories: 500 vs. 87. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Olive oil: For frying. Ingredients. Apple replaces egg as a binder and smoked paprika adds smokey, meaty richness. They are light and tasty with a flavorful amount of deliciousness. It's a great recipe for when ground chicken or turkey is on sale. They are healthy, easy and and perfect for quick dinners any night of the week. It's finally warm enough to enjoy backyard hangouts! When comparing turkey … Adidas' Popular Face Mask Is Back in Stock Today, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Mushrooms are the best way to guarantee juicy burgers. At a restaurant, all bets are off, Villacorta explains. “A restaurant is a lot more concerned about taste than whether it’s healthy,” Villacorta says. Recipe by Dancer. An easy, lightened mayo sauce provides the perfect accent. We found the recipe needs more salsa, & the patties crumbled. If you’re watching your carbs, you could try smartBUN hamburger buns (available on Amazon) – they’re not amazing but not too bad, actually. Um, are you sure you are ready for this mind blowing info? I have a few tricks for making them truly juicy: 1. I make these and double the recipe. Grass-fed beef contains high levels of omega-3 fatty acids, which have been shown to lower your risk for heart disease. Chopped parsley: It’s best to use fresh parsley. Heat the olive oil in a large skillet over medium heat. 11 It’s a truly easy recipe. The ingredients of these healthy turkey burgers are all fresh and simple – starting by blitzing coriander (cilantro), red onion, garlic and chilli in the food processor. Kosher salt and black pepper: If using fine salt, you might want to reduce the amount you use. Please verify that a recipe fits your needs before using it. You can cook these turkey burgers on either the grill or the stovetop. Form into patties. I adjusted for 1 pound of 93/7 ground turkey, and formed 2 burgers from the mixture. If you don’t mind the carbs, these cajun steak fries are awesome. Here are the basic steps: Mix the ingredients. For us, I've since modified it by adding more salsa, removing the bread crumbs, & serving it sloppy joe style garnished with fat free sour cream spread on the buns, jalapeno slices, & shredded low fat cheddar cheese. Grilled Keto Turkey Burger is your favorite low carb lunch. I think what I like about today’s healthy turkey burger recipe is … The ground turkey is so lean and flavorful. Either way, this turkey burger recipe is quick and delicious and you’re going to want to make these all of the time. 1 pound lean ground turkey. The recipe worked as described but made the following changes. The perfect blend of sweet and savory, these burgers are loaded with flavor. Healthy & Easy Turkey Burgers (gluten free, dairy-free) These Healthy & Easy Turkey Burgers are easy to make and are packed with so many vegetables! These Healthy Turkey Burgers are quick to cook and make a great, heart-healthy way to get a burger fix. “People have this misconception that ground beef is bad for you, and turkey is a healthier option. Naturally, they go well with chips or fries. Adding zucchini also lowers the calories per serving because you get five patties out of 1 pound of ground turkey them instead of four. These healthy turkey burgers are one of our favorite dinners to make in the summer time. These easy, healthy turkey burgers are perfect for feeding the whole family, kids included. 85% fat ground turkey ½ medium white onion, grated 2 cloves garlic, grated 2 tablespoons green chiles 1 medium green pepper, finely diced 1/2 cup fresh chopped cilantro 1/2 teaspoon red chili flakes 1 teaspoon garlic powder 1 … They don’t have to be. *I use 4 tablespoons of olive oil even though about half of it will remain in the skillet. Spices: Garlic powder, onion powder, and smoked paprika. All calories and info are based on a third party calculator and are only an estimate. But it really depends on the cut of meat,” says Manuel Villacorta, M.S., R.D. The Best Turkey Burger Recipe is a lighter way to indulge in classic American BBQ fare. And these tasty burgers, despite being quite lean, are delicious. Into a large bowl, add in lean ground turkey, milk, egg, salt, pepper, parsley, and poultry seasoning. 3. You can also try these Greek Feta Turkey Burgers. In that case, ground sirloin or chuck that contains between 7 and 15 percent fat is a much leaner option, he says. Lunch is one of those meals that can make or break a diet. Easy . Healthy Chicken/Turkey Burgers. So that’s what I recommend. One of my easiest, actually. Not only that, but mushrooms are loaded with umami — a savory, meaty flavor.
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