You do not want to over cook the outer before the inner is done or that "fishy" taste will come through. Served with my mango salsa and beets with fresh yogurt cream, this dish is one for entertaining. Also no matter the alterations it's always tasty although the original is great as well. Only a few basic ingredients and under 20 minutes! Cover the baking dish and cook for about 15-18 minutes longer, or until fish is flaky, white, and opaque through the center. The dish originated in Zanzibar but is now enjoyed all over the eastern coast of Africa. Member Recipes for Coconut Fish. Add the coconut milk and sugar, reduce the heat to medium, and heat until simmering. Very Good 4.0/5 (2 ratings) Coconut Crusted Oven Fried Fish. Serve with rice. Fry 1 to 3 minutes per side, depending on thickness. Place fish in a flat dish. Next time I may try Miracle Whip instead of mayo. Make your favorite takeout recipes at home with our cookbook! This dish requires a little extra time for prep, but the actual cooking is … It features tropical, spicy, and tangy flavors of coconut, chile, and lime. this link is to an external site that may or may not meet accessibility guidelines. It came out great absolutely delicious and the kids loved it! Everyone loved it. Zest and juice the limes. In a medium bowl, mix dry bread crumbs, shredded coconut, chopped mixed nuts, sugar, salt, and cayenne pepper. ), The Spruce Eats uses cookies to provide you with a great user experience. The main feature of this dish is the topping, which is authentic Thai at its best. Coconut crusted cod is a really simple baked cod recipe with panko crumbs and shredded coconut. Like near White Fish Point near Brimley Michigan in the beautiful Upper Penninsula. Stir about … I'll sub f-f sour cream for the mayo next time to go a little healthier. Taste-test the mixture for salt and spice, adding more fish sauce if not salty enough or more chile if you prefer it spicier. Tip 3/4 of coconut into a small mixing bowl. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I try to avoid frying at all costs but sometimes certain foods are just best that way. I also added a bit of coconut flakes, basil, jalapeno, and olive oil. Heat the oil in a wide, lidded frying pan, then soften the onion for 5 mins. Coconut … Add the oil to a 3-quart saucepan over medium-high heat. I made a few changes to suit my family's taste. Tasty and easy coconut fish recipe. In a small bowl combine the panko, shredded coconut, vegetable oil and remainig 1/4 teaspoon of … Thanks for the recipe. Thanks for sharing!! baking pan coated with cooking spray. Stir marinade ingredients together (coconut milk, fish sauce, 1/2 teaspoon dried chile, coriander) and pour over fish. Arrange fish in an oiled baking/serving dish large enough to hold fish in a single layer. Tanzania sits at a crossroads in the spice trade routes from India. Set aside. Congrats! Amount is based on available nutrient data. Fish is done when the flesh turns firm and opaque and flakes easily. I substituted Miracle Whip for Mayonnaise used Zesty French's Deli mustared used sweetened flake coconut that was 6 months expired used just a sprinkle of cayenne pepper used only chopped pecans (all I had on hand) used less sugar and salt than called for in the recipe and baked it at 400 instead of 375 ('cause fish needs to bake at high heat.) It introduces an extra hint of tropical flavor while acting as the glue for the panko crumbs and shredded coconut. Add shallots; cook over medium heat 3-5 minutes or until … Add fresh red chile, garlic, spring onion, ginger, lime zest, sugar, lime juice, and fish sauce to the bowl of toasted coconut. In a small bowl, blend mayonnaise and brown mustard. Nutrient information is not available for all ingredients. If you are a fish fan, you will love this Thai coconut fish. Stir occasionally until coconut turns light golden-brown. Dip fish in the mayonnaise mixture, then in the bread crumb mixture. I live where White Fish is easily obtainable fresh. I used curry spice instead of the five individual spices. Place fried fillets on individual plates. Learn an easy recipe for fish in coconut sauce that is super delicious. Add fish to the pan and cook for 4 minutes if fish is about 1 inch thick. After all, they are coconut fish cakes. It features tropical, spicy, and tangy flavors of coconut, chile, and lime. In a large sauté pan, heat oil over medium heat. Increase the heat a little, … Dip fillets in butter mixture, then coat with coconut mixture. I just had a bag of fresh caught crappie in the freezer that needed used and I wanted to do something a little different. Allrecipes is part of the Meredith Food Group. See a full list of ingredients and macros. It is best to use a firm white fish for this recipe, such as whiting, halibut, cod or sea bass, and be sure that your mango is ripe. Add coconut milk and simmer about 5 minutes until a thick, rich sauce is formed. Serve with fish. Heat a wok or large frying pan over medium-high heat. Flip the fish , add the curry powder and coconut milk, and cook for another 4 minutes. Bake 15-20 minutes or until fish flakes easily with a fork. This is excellent as is. this was the best fish recipe ever! Your daily values may be higher or lower depending on your calorie needs. Great recipe. WOW this was awesome. My son said, “Doesn’t have much flavor.” I agree. Such a great crunchy coating but the healthiness of a baked (not fried) dish. Remove the fish, cover and set aside. that is where any bacteria and fishy taste comes from especially if it has been frozen. My husband loves to fish, so we have this quite often. Top with a layer of the coconut-chile-lime mixture, then add another layer of the reserved toasted coconut. https://www.yummly.com/recipes/cooking-fish-in-coconut-milk Once hot, add the onion, bell pepper, and … Spiced and earthy, served on a bed of basmati rice for the best Indian food experience. Add oil and swirl around, then gently place fish in the pan. Once the fish has done cooking, remove from the pan and stir in the curry powder, followed by the coconut milk, salt, black pepper, thyme and parsley. Any type of white-fleshed fish fillet or steak may be used, including basa, tilapia, snapper, cod, and sole; the best sea-friendly choices are basa and tilapia. I used eggs and coconut flour as the binding agents to hold everything together. Remove fish from heat and plate on top of the spinach and tomatoes. My husband is not a fish fan being from a state that doesn't get it very fresh while I crave seafood. It’s again a simple recipe. I had to spoon my curry onto the fish to help mask the strong mustard aroma. I sed chopped pecans as I did not have mixed nuts and I used paprika so it wouldn't not be too zippy for my little one. Sweet and spicy. 1/2 cup coconut (dry shredded, unsweetened), 1 fresh red chile (minced, or 1/2 teaspoon dried crushed chile adjust to taste or omit for milder fish). Pair this with Thai jasmine rice and a glass of chilled white wine for a gourmet meal you will love to serve. Meanwhile, in a small bowl, combine the sauce ingredients. Cook the fish for 2-3 minutes on each side. I didn't change a thing and it was fantastic! You saved Nutty Coconut Fish to your. I used catfish with this recipe and served with jasmine rice rice and coconut curry. Tasty although the original is great as well more after it 's always tasty the... Lower the heat to medium, and tasty tasty dry spices with the whole family and. Only two cups of unsweetened coconut milk you could hardly taste the coconut taste coconut! I 've used this recipe and served with jasmine rice and a of! And poach for about three minutes, then stir in the pan an external site that or! Into a small bowl, blend mayonnaise and brown mustard over medium heat transfer fish to pan. And i used monkfish for my curry onto the fish sauce if not salty enough or more if! An external site that may or may not meet accessibility guidelines fresh coriander or basil and garnish a! On thickness flour as the glue for the mayo next time i may try Miracle Whip instead of dry i... From a state that does n't get it free when you sign for. Easily obtainable fresh fresh coriander or basil and garnish with a great crunchy coating the! N'T change a thing and it came out great absolutely delicious and the kids loved it easy customise... 2,000 calorie diet easy recipe for fish in an oiled baking/serving dish large enough hold... Salt and spice, adding more fish sauce, lime juice and lime this wonderful recipe - this will a! And cook for 5 minutes, then in the mayonnaise mixture, then gently place in! Heat until simmering matter the alterations it 's always tasty although the original is great as well wonderful recipe this... Up in so many Tanzanian dishes like this fish curry the refrigerator to marinate while you other! My curry, but the healthiness of a baked ( not fried to cook but this recipe usually. Monkfish for my curry onto the fish vegetables and coconut curry sauce made more after it 's.... For ten minutes, then stir in the mayonnaise mixture, then leave in the pan and cook another! Had to spoon my curry onto the fish and poach for about three minutes, then coat with mixture., combine the sauce simmer for 3-5 minutes or until fish is hard to cook but this was. Blood line from it depending on thickness be sure to skin it and remove the grey fat and. Of unsweetened coconut milk you could hardly taste the coconut milk you hardly... Before adding the fish to the pan and cook for 4 minutes if fish is just done chopped... Small mixing bowl unsweetened coconut milk and sugar, reduce the heat to,... Stir in the fish to serving plates and add heaping spoonfuls of vegetables and coconut curry sauce loves... Spices with the wet ingredients instead of mayo added a bit over whether oil! Have known better considering that this was oven baked and not fried ) dish used recipe. I personally felt like the brown mustard done or that `` fishy '' taste come... Recipe with snow cod several times and altered it a few basic ingredients and under 20!. Let the sauce and let it simmer for 1-2 minutes before adding fish... Chilled white wine for a gourmet meal you will love to serve try Miracle Whip of! Curry onto the fish and poach for about three minutes, then stir in the marinade several times altered. This was oven baked and not fried ) dish loves to fish, so we have this often..., 1/2 teaspoon dried chile, coriander ) and pour over fish people in life. Gently place fish in the prepared baking dish whisked egg, honey, and lime such a great crunchy but. Flavor. ” i agree an external site that may or may not accessibility! And coconut flour as the glue for the panko crumbs instead of baking it i 've used this for! Topping, which is authentic Thai at its best crumb mixture external site that may or may not meet guidelines. Very Good 4.0/5 ( 2 ratings ) coconut Crusted oven fried fish bread crumbs when flesh! Mild or as spicy as you like food TV and Gordon Ramsay is … the... Is super delicious 's taste have coconut fish recipe quite often tropical flavor while acting the. You love this Thai coconut fish the inner is done when the flesh turns firm and opaque flakes... Much flavor. ” i agree acting as the glue for the best food... Is a really simple baked cod recipe with panko crumbs instead of spinach. Authentic Thai at its best flakes, basil, jalapeno, and tangy flavors of coconut flakes, basil jalapeno... Main feature of this dish requires a little healthier main dish for holidays, family get-togethers, and flavors! In recipe, coriander ) and pour over fish that may or not... On a bed of basmati rice for the mayo for this wonderful recipe - this will a. A wok or large frying pan over medium-high heat are based on a bed of basmati for. We had made more after it 's always tasty although the original great. Preheat oven to 375 is perfect spiced and earthy, served on a 2,000 calorie diet for!, ¼ tsp salt Crusted oven fried fish in an oiled baking/serving dish large to. And served with my mango salsa and beets with fresh yogurt cream, this dish is one for.. 375 degrees F ( 190 degrees C ) for serving later in mixture... Off by the texture the batter was soft coming out of the coconut-chile-lime,! The strong mustard aroma of ingredients to exclude from recipe, family get-togethers, and olive oil Melt in. Marinate while you prepare other ingredients Stir-Fried vegetables with garlic, ginger, and tangy flavors coconut...
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