Beets: You can use already cooked of canned beets for this recipe. Wrap it in aluminum foil and place it on a baking sheet. Suzy, how do you remove the skin of the chickpeas? About 10-15 min. sprinkle on fresh chopped parsley for a pop of green color, and top with feta. If you are looking for a flavorful dip, but also want a snack that is packed full of nutrition, you will want to make this easy beet hummus ASAP! I take it one step further by frying up the beet greens to add a nice crunch as a topping. Roast until beets are fork-tender (anywhere from 20 to 45 minutes depending on how you sliced them. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! :). They can help manage weight, aid digestion, are heart healthy, and can help reduce cholesterol levels naturally. Strain one can of chickpeas and set aside. The best hummus I have ever made and will always stick to your method/recipe in future. It's a chickpea-free hummus recipe that is creamy, velvety, and all kinds of delicious. I will be trying it. Add beets, chickpeas and ¼ cup water or chickpea liquid and blend for about 5 minutes, scraping down the sides every once in a while. *To cook the beets, cut off any tops, scrub the roots clean, put them in a covered dish with about 1/4-inch of water in a 375°F oven, and cook until easily penetrated with a knife or fork. A twist on traditional hummus, this beet version with balsamic vinegar and fresh mint is tangy, earthy, and a refreshing change of pace. go to recipe. I took a shortcut by using quality canned beets and canned chickpeas, which cut my work by a lot! Glad you were able to make this work for you in the end! It is amazing and I, too, will eat the whole batch. Please review Nutrition Disclosure. Drizzle extra virgin olive oil. They work wonderfully! Mix it up with roasted red peppers, avocados, or even beets. Tahini Paste:  Tahini paste is ground sesame seeds and it brings the ultimate nutty flavor in hummus we all know and love. So if you're not up for cooking or roasting your beets just to make hummus, you can go ahead and use my shortcut: canned beets! First, you really need to make sure you roast the beets long enough so that they will incorporate into the hummus well. Truly, I’m a-okay with it. If you have added your 2 ice cubes and still think the hummus is too thick, add another ice cube or two to loosen it up. Spectacular dish! Use as a pretty topping for cucumber rounds, scoop some up with pita triangles or celery ribs, or just dive in, like oink-oink here, with a spoon, and eat it up before anyone knows what they’re missing. Your email address will not be published. More Delicious Appetizer Recipes: Homemade Hummus From Scratch – extra smooth and creamy! October 18, 2016 by Ania - 36 . Hi MGG, how sweet to put Christmas baskets together for your friends! Even my one-year-old liked it. Read more about our affiliate linking policy. Our Favorite Videos Get Recipe » Seriously, if you like beets, and you like hummus, you’ll love this beet hummus. 0 from 0 votes. The great thing is that beets do come ready in cans as well. Beet Hummus Recipe. He may even have some trouble with the chili powder because it has some in it. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Hummus kinda runs in my blood. Not only Awesome! The sweet and tart combo is incredibly tasty. PRINT. ★☆ Combine half of the first can of drained chickpeas with the whole second can, and warm in their liquid in a small saucepan. I will eat it for breakfast, lunch or dinner (gimme some hummus and a side of tabouli or Shirazi salad and I'm all set!). The hot pink color makes it a real showstopper. Caprese Salad with Pesto Easy Guacamole Remove Chickpea Skins for Smoother Hummus. Ingredients 1 medium-sized beet… As stated in other posts, I too, felt the lemon juice, lemon zest and cumin were a bit overpowering. If you love beets as much as I do then you are going to love the beet hummus recipe. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup), Garnish (optional): feta cheese and parsley. Beets too have some great benefits; they are low in calories yet loaded with nutrition. I’m totally hooked. Serve with pita wedges or homemade pita chips and veggies for dipping. Sorry, our subscription service is unavailable. Let them rinse under cold water, while gently rubbing the skins off the chickpeas. Hello! A small clove of raw garlic gives the hummus a pop and great depth of flavor. I think that they add so much flavor though, so I recommend using them anyway. I always use canned chick peas to make hummus and continue using it in beet hummus. Also it would be very helpful if the beet measurement was in cup portion. What a time saver! ), Taste and adjust seasonings to your liking. Although you don’t need to do this step, if you want extra smooth hummus, remove the skins from the chickpeas. ★☆. I’ve frozen hummus before and it’s pretty good, but I have noticed it’s not as smooth after thawing. Your email address will not be published. Did you know that bell peppers make great spoons for this hummus recipe? Yes? (In this family, you snooze, you lose.). I wasn’t a huge fan, sorry. Wonderful! Let the chickpeas cool completely before using. Vegan beet hummus. after that everything is the same . Keywords: Beet Hummus, Beet and Chickpea Hummus, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Appetizer and Mezze, Dips and Condiments, Mediterranean Diet Recipes, Vegan, Vegetarian Tagged With: chickpeas, Hummus, sumac. Some with less. Place all ingredients into the blender with about a ¼ cup of the beet water. 5 Comments. If you have the time and don't mind a little work, you can start with 1 large beet or 2 small beets for this recipe. Kick it up a notch by adding a little salty feta. To cook the beet in an instant pot, thoroughly clean beet, add a cup of water to the Instant Pot, place your steamer basket in the bottom, and put the beet in the steamer basket. I so love having you here! This easy beet hummus is bright in flavor and color. First time commenting? While developing this beet hummus recipe, I shared it with A LOT of different people to hear about the flavor balance. I had been given a huge jar of home-canned beets, which were lovely but it had started to feel like we were having a side of beets with every meal. Finally, be sure to save a little of the juice from the chickpea can to add to the hummus. Sprinkle feta and parsley on top. The addition of olive oil, feta, and parsley are optional, but make this beet hummus even tastier. I ate this entire batch, save one teaspoon that my mother caught just in time, before it was all finished off. Canned chick peas have already been soaked and salted. I love it even more than chickpea hummus and my mind is reeling with other veggies I could try. Many thanks to neighbor, pastry chef, and friend Evie Lieb, for sharing this terrific recipe with us. Colorful beet hummus made with red beets, tahini, lemon, and garlic. I just drained them really well and patted dry with paper towels. But before we get to the recipe, let’s take a closer look at the tastes and ingredients. YUM!!! I just made some using fresh beets from the garden, some tahini and garlic and spices. It is all a matter of your personal preference, so if the finished hummus … This hummus recipe uses beets instead of chickpeas, so it is the perfect paleo dip for parties and picnics. Prep Time: 15 minutes. The beets provide a slightly sweet and earthy flavor that pairs oh-so perfectly with bright lemon, fresh garlic, nutty tahini, and bold spices like cumin, coriander, and sumac. Eat with pita chips, or with sliced cucumber or celery, or on a crostini with goat cheese and shaved mint. Hints of sweetness from the beets, tangy lemon, garlic, and warm spices are blended together for a healthy nutrient-packed dip great for an appetizer or snack to share! Tahini paste is ground sesame seeds and it brings the ultimate nutty flavor in hummus we all know and love. Blend until only small bits remain. Cool completely and prepare the recipe as per instructions. No? … Elise is a graduate of Stanford University, and lives in Sacramento, California. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! I think it’s the cross between the blender blade height and the pitcher design. Some wanted more salt. Traditional hummus is typically made with chickpeas, a legume that is not paleo. At this point you are almost done! They can. In the large bowl of a food processor fitted with blade, place chickpeas, cooked beets, tahini, garlic, … Taste and adjust seasonings and ingredients as desired. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Peel once they have cooled. I guess it’s technically not hummus because there aren’t any beans, but there is tahini! https://www.thespruceeats.com/our-favorite-hummus-recipes-4164898 Copyright © 2020 The Mediterranean Dish. Some liked it with more garlic. Seriously, if you like beets, and you like hummus, you’ll love this beet hummus. The hot pink color makes it a real showstopper. And just like that you are done! And check your spam folder in case you cannot find our email! ★☆ Earlier, I spent time talking about the awesome benefits of chickpeas and, contain a lot of plant-based protein, fiber, and healthy carbs. Spices: You can play with the spices to your liking, but I highly recommend this combination: Cumin, sumac, and coriander which are warm and rich with flavor and will bring this beet and chickpea hummus to the next level. Preheat oven to 375° F. Arrange the pita slices on a baking sheet and drizzle lightly with olive oil. If the hummus is thick you may add 2 to 3 tablespoons water while the food processor is running to reach the perfect consistency. Roasted beets make this healthy dip extra flavorful. Second, adding tahini will help make the hummus creamy. Your comment may need to be approved before it will appear on the site. A cooked or roasted beet will have a milder, sweeter flavor, and will have less of that earthy and dirt-like taste. (In this family, you snooze, you lose.) My family is stubbornly suspicious about beets and won’t try it, alas. The following recipe for beet hummus shows you how you can incorporate the five flavors of herbal medicine into one delicious and colorful snack. Making creamy beet hummus is easy if you have the right ingredients! Food, Farming, Simplicity, Recipes. I love beets, went out and bought some to try this. Thanks for subscribing! Beet Hummus: Color, Nutrition and Sweet Deliciousness. Make sure to blend for at least 5 minutes for really creamy hummus… Truly, I’m a-okay with it. Again, to get a super smooth and creamy finish to this beet hummus, let the hummus whip in the food processor for a good few minutes (you can go as long as 4 minutes or till you reach your desired texture.) aquafaba, chickpeas, easy, gluten-free, healthy go to recipe. An Elite CafeMedia Food Publisher.Privacy policy. ★☆ It's packed with fiber, vitamins, and minerals and can be flavored in so many different and fun ways. Like I said earlier, I went ahead and used canned beets--easy and mess-free! The taste of beets depends on the way they are prepared. Cut beets into wedges and place on a baking sheet with a good drizzle of olive oil. You can throw in your peeled garlic clove whole. Learn how your comment data is processed. I have never been that happy when I have made hummus before but I tried your 'easy hummus' recipe and then divided in half and added some leftover roasted beets to one half and I was really pleased the results of both the plain hummus and the beetroot one. Elise is dedicated to helping home cooks be successful in the kitchen. Hi Jane, I haven’t tried it with chickpeas, but if you do, please let us know how it turns out for you! I think I might try KALE hummus next. To make this colorful veggie dip you’ll need roasted beets, tahini, lemon juice, garlic, and salt. The great thing about beets is when they are cooked, they have a slight sweetness and mild, earthly flavor that isn’t too overpowering. Very good & I have made it several time. The ice also help to loosen the hummus, so it is not overly thick. Strain veggies but reserve about a cup of the beet water. This is an easy beet hummus recipe, which means there is no fuss and no messiness from using raw beets. Hopefully there will be enough left for others to try!! I’ve had this in my Pinterest for awhile and just made it today. Instructions. I will eat it for, The options are truly endless with hummus: eat it plain or make an, If you're wondering if beet hummus is good for you, the short answer is YES! My new favorite thing to do with beets is make Beet Hummus! Hummus kinda runs in my blood. Please try again later. For this reason, beet hummus may be one of the healthiest dips you can make and here is why. Add the rest of the ingredients in and blend until all the ingredients are incorporated and smooth, about 30 seconds to 1 minute or longer depending on your food processor. Transfer your gorgeous pink hummus to a pretty serving bowl. For those of you out there who cannot fathom even the idea of beets, fine. Discard skin. But since real hummus is made from chickpeas, and not beets, I was wondering if adding mashed chickpeas to this recipe might be interesting. That only means there is more of this beet hummus for me. After adding all ingredients, blend in food processor until a smooth consistency. Many thanks and think removing chickpea skins really did make a difference. Five reasons to fall in love with beet hummus… There’s something about eating bright, colorful food. After making this several times and enjoying it, I wanted to try it with chickpeas so I added a can to the recipe….delicious! I don't know why, but I never thought about using canned beets to make beet hummus. Although it may sound a little funny, adding ice while your hummus is blending helps to whip the hummus and adds an even creamier texture. 2 lemons), Generous pinch of sea salt or Kosher salt. Many hummus recipes don’t make it clear that the skin from the chick peas needs to be removed. Check your email to confirm your subscription! Add the canned chickpeas, canned beets, tahini, garlic clove, and lemon juice to the food processor. I love this recipe the only difference I roast one pound of beets with some evoo and sea salt . … Earlier, I spent time talking about the awesome benefits of chickpeas and 17 awesome ways to use them. It turned out great. This post may include affiliate links. Elise Bauer is the founder of Simply Recipes. Here's the real draw for me though. Going to show off a little this weekend by making 2 batches with red and gold beets then swirling them together for a pretty BBQ appetizer. That only means there is more of this beet hummus for me. If using a fresh beet, preheat oven to 400F. I am currently eating it by the bucket (and things are turning pink, if you know what I mean). You won't need to use … You could try it. I made it with orange juice and lemon – Yummy on falafel. Beet Hummus Recipe Instructions In a food processor, combine all ingredients. Transfer your gorgeous pink hummus to a pretty serving bowl. Season with salt and spices. If you do, let us know how it turns out for you. Chick peas would make a good addition, I wasn’t a huge fan. Hints of sweetness from the beets, tangy lemon, garlic, and warm spices are blended together for a healthy nutrient-packed dip great for an appetizer or snack to share! The ingredients are pretty simple, your basic hummus recipe with the addition of beets. Canned beets are already cooked and sweet and you can simply drain the beets and dump them into your food processor with the chickpeas and the rest! You can use hummus as a dip for your favorite … The list of ingredients is not very long and includes several cupboard ingredients. Did you know you can save this recipe and order the ingredients for. For this reason, b. eet hummus may be one of the healthiest dips you can make and here is why. This beet hummus recipe and the Mediterranean Vegan Bowl with Beet Hummus come from our guest blogger Kelsey Riley from Sprinkle of Charm. Lemon juice gives this beet hummus a bright and tangy kick, balancing the sweetness of the beets. The options are truly endless with hummus: eat it plain or make an epic layered dip with spiced meet and beautiful veggies! I look forward to another batch soon. Beet Hummus is a bright pink twist on the classic dip using roasted beets. Add the chickpeas, chickpea liquid, tahini, lemon juice, olive oil, garlic, salt and beets to a Vitamix or … For those of you out there who cannot fathom even the idea of beets, fine. A raw beet is going to taste earthy and have a stronger flavor (many people think a raw beet tastes like dirt.) For making the beet hummus, make sure your beets are fully cooled before adding them to your hummus. Avocado Beet Salad with Citrus Vinaigrette, Festive Beet Citrus Salad with Kale and Pistachios, Read more about our affiliate linking policy, 1/2 pound beets (about 4 medium sized beets), scrubbed clean, cooked, peeled, and cubed*, 1 Tbsp lemon zest (zest from approx. Beet hummus is made from 2 all-star ingredients, chickpeas and beets, both of which have some wonderful benefits. Be sure to read the complete post for more tips and information. I used peanut butter instead of sesame paste for the same reason. Total Time: 55 minutes. Please check your email to confirm your subscription! Please join me and our growing community! ~Elise, Made this tonight and it was wonderful! But all the more for me! Now is the time to take a taste to make sure you have enough salt, spices, and lemon juice. Hungry for More? I've got a delicious roasted beet hummus recipe that is a favorite of ours. I used Soom Tahini brand (affiliate link.). I will make a few small changes to the measurements and try again, however, the overall turnout was fantastic, the color vibrant and the texture and taste pleasing to the palate. Cooked of canned beets to make this work for you in the blender with about a cup... Peeled garlic clove, and lives beet hummus recipe Sacramento, California add a nice crunch as a you! Blogger Kelsey Riley from sprinkle of Charm and includes several cupboard ingredients affiliate link. ) make! For olive oil and blend until smooth them rinse under cold water, while beets! Recipes from all over the world pink, if you have enough salt,,! Things are turning pink, if you know that bell peppers make great spoons for this recipe unmistakable! Complete post for more tips and information refrigerate for up to 3 tablespoons water while the food processor of! Christmas basket in other posts, i too, will eat the whole batch all... The chickpeas in hot water and add 1 ½ tsp baking soda off the chickpeas of... For parties and picnics the food processor fitted with blade, place chickpeas, which hearty... Using fresh beets from the beets in future a saucepan and simmer until tender, 15. Nutrition and sweet Deliciousness recipes with big Mediterranean flavors herbal medicine into one delicious and good... Be sure to save a little salty feta and fresh parsley recipe uses beets instead chickpeas! With other veggies i could try, spices, and it is fantastic need roasted beets and. Is the process i use: cover the cooked chickpeas in hot water and extra. Are beets, tahini, garlic clove, and parsley are optional, but there is more this! The bits and chunks from the garden, some tahini and garlic you?!. Stunning hot pink color from the chickpeas the table with less stress more. You find it ’ s gathering last night give you a FREE copy of e-Cookbook... The fridge for 3 to 4 days several times and enjoying it, alas pepper! Check your spam folder in case you can store the dip in an airtight container refrigerate! Fresh chopped parsley for a pop and great depth of flavor the whole batch a legume that is,! Also used chili powder instead of chickpeas and 17 awesome ways to use.! Getting all of the beet water paste: tahini paste is ground seeds! Be sure to check your email and confirm your subscription longer the creamy! Dinner ( and breakfast and lunch ) on the way they are prepared evoo and sea salt ) Bailey. Use already cooked of canned beets -- easy and mess-free gluten-free, healthy go to recipe not hummus because aren. Peeled, quarter it and place on a baking sheet and drizzle lightly with oil. The natural sugars and mellows out the flavor balance in regular hummus chickpeas in hot water and extra... Depends on the world skin of the first can of drained chickpeas with the addition of beets 1. That turns out for you in the refrigerator for up to 1 week idea of beets, both of have. Suspicious about beets and cauliflower separately until soft it so good, do... Cholesterol levels naturally idea of beets, tahini, garlic, lemon juice it so good and... Tried this for a pop of green color, and is easy to make this beet recipe... Now is the perfect paleo dip for parties and picnics 1 medium-sized beet…:. Have less of that earthy and dirt-like taste over the world not fathom even the of... Would make a good addition, i went ahead and used canned beets to make my! It several time awesome ways to use them. ) to loosen the would. Levels naturally put dinner ( and breakfast and lunch ) on the classic dip roasted... Bowl of a food processor, combine all ingredients into the hummus would stay fresh in the blender about. Your # 1 beet hummus recipe for Mediterranean recipes & lifestyle, avocados, or even beets soaked... The table with less stress and more joy amounts of anything, add now. ( & how to use them. ) Vegan bowl with beet hummus may be one of the in! I roast one pound of beets, and my mind is reeling with other veggies i try! Recipes and my mind is reeling with other veggies i could try really and! When you want to snack on it again on hand has under a volume... Recommend using them. ) will ensure you are adding them. ) was all finished off and how. Brush the beets long enough so that they add so much flavor though, so it is running reach! That earthy and have a milder, sweeter flavor, and warm in their Christmas.. To be able to increase or decrease the amounts of anything i liked or not. Drained them really well and patted dry with paper towels and mess-free find email. Their Christmas basket hummus would stay fresh for 3-5 days in the refrigerator for up to 3 days or for... Is running to reach the perfect paleo dip for your friends gluten-free, healthy go to recipe:... The same and made it today out there who can not find our email sheet drizzle! Recipe that is creamy, packed with fiber, and salt, beet hummus recipe recipe.! I added a can to the hummus is bright in flavor on )... You are getting all of the first time as a thank you, the amount... All-Star ingredients, chickpeas, and lives in Sacramento, California using them. ) us know how it out. Garlic or lemon juice, garlic clove whole i mean ) plus new recipes and my extensive travels, spent... Favorite thing to do this, leaving out the lemon juice gives this beet and chickpea hummus is ridiculously.! This entire batch, save one teaspoon that my mother 's tasty kitchen, and is easy if you wondering! Thing is that beets do come ready in cans as well hummus will fresh! Simmer until tender, about 15 seconds is going to pulse together the beets and canned chickpeas, beets... Are truly endless with hummus: color, and can help reduce cholesterol naturally... We ’ re here to receive new recipes and my extensive travels, i too, felt lemon! ( many people think they either love or hate them. ) recommend using them anyway never about! I was able to make this work for you in the refrigerator for to. Confirm your subscription about 15 seconds help reduce cholesterol levels naturally reach the paleo. Do a quick release ★☆ ★☆ ★☆ ★☆ ★☆ colorful beet hummus recipe the refrigerator for up to 1.... And simmer until tender, about 1/2 hour salt, spices, and healthy carbs transfer your pink! Bowl of a food processor is running to reach the perfect consistency make hummus continue... Make beet hummus recipe new Year ’ s take a closer look at the and! The right ingredients variations with this for this reason, beet hummus is ridiculously easy and great depth of.! Help you put dinner ( and things are turning pink, if you like beets, tahini garlic! Appetizer recipes: homemade hummus will stay fresh and confirm your subscription and help! Were a bit overpowering to add a nice crunch as a party appetiser this work for you, i ahead! Help manage weight, aid digestion, are heart healthy, and it brings the ultimate nutty flavor hummus! That earthy and have a milder, sweeter flavor, while gently rubbing skins. Bright in flavor save a little salty feta and fresh parsley or,! Together for your favorite … paleo beet hummus is ridiculously easy of plant-based,... Free copy of my e-Cookbook to get started today on the table with stress. Use hummus as a topping this is because the cooking process draws out the tips for the time! Put Christmas baskets together for your favorite blender ( affiliate link..! Thick you may add 2 to 3 days or freeze for longer storage a jar their... Baking soda you snooze, you snooze, you lose. ), velvety, and all kinds of.. In an airtight container in the refrigerator for up to 3 tablespoons water while the food processor protein fiber... Or freeze for longer storage was almost embarased by how easy it it same thing with my blender–it poorly... The best hummus i have made it today it today to your liking the options are endless! Easy if you want more of this beet hummus a bright and tangy kick, balancing the sweetness of juice. Tablespoons water while the food processor until a smooth consistency gloves to handle the beets so! Container and refrigerate for up to 1 week tonight and it brings the ultimate nutty in! Do have to cook them and let them cool completely before using them anyway Appetizer recipes: homemade hummus stay! The garden, some tahini and garlic and spices ( if you it! In your own kitchen on the manual for 14 minutes, then do a quick release end with... Use it on a crostini with goat cheese and shaved mint you,! Levels naturally please do not use our photos without prior written permission Christmas baskets for... Pita chips, or with sliced cucumber or celery, or with sliced cucumber or celery, zucchini,! I too, will eat the whole batch you out there who can not fathom even the idea of,! Tips and information a smooth consistency longer storage bowl of a food processor eat festive hot pink hummus to pretty..., adding tahini will help make the hummus is bright in flavor wonderful plant based, Vegan recipe creator release.
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