These vitamins are essential in the sense that our body requires them from external sources to replenish. Nutrients in Purple Cabbage. Image Credit: Wikimedia Commons. Learn about the number of calories and nutritional and diet information for Landsberg Red Cabbage. It also contains just 0.1 gram of fat per serving. 3) Pour over the cider and vinegar. Log In. Red cabbage has higher antioxidant value, 2252 µmol TE/100 g. It is also rich in essential vitamins such as pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). It contains 0.16 grams of fat and 0 mg of Cholesterol. Nutrition Facts. red cabbage nutrition facts and nutritional information. Serving Size: cup, shredded (150 g grams) Amount Per Serving. Calories, fat, protein, and carbohydrate values for for Cooked Red Cabbage and other related foods. Track calories, carbs, fat, and 16 other key nutrients. In fact, your body … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. You have 31 calories from 100 grams of Red Cabbage, the 2% of your total daily needs. Calories. Green, purple, red colored cabbages are mostly famous all around the world. Find out all about cabbage nutrition facts and the benefits of cabbage. Serving Size: cup, chopped (89 g grams) Amount Per Serving. ... Red Cabbage. FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others. Cabbage vs Red cabbage - In-Depth Nutrition Comparison. Calories from Fat 1.3. Red Raw. You'd need to walk 8 minutes to burn 28 calories. It May Help Keep Inflammation in Check. Red cabbage takes care of heart health: Red cabbage has the right amount of antioxidants. Serving Size : 1 cup, chopped. Purple cabbage, more commonly known as red cabbage, is a colorful variety from the brassica family. 1) Remove the outer layers and the stem from the cabbage, then thinly slice. Get full nutrition facts and other common serving sizes of Red Cabbage including 1 oz, raw, yields and 1 leaf. Usda Nnd - Raw Red Cabbage. Cooked cabbage is very low in calories -- a half-cup serving provides only 17 calories. Cabbages are available in different colors. Red cabbage is also quite a good source of fibre at 3g per 100g. Compare Savoy cabbage to Red cabbage by vitamins and minerals using the only readable nutrition comparison tool. Start; Food Tracker. main content. Nutrition facts for Cabbage, made with butter, cooked, red, recommended daily values and analysis. There are 28 calories in 1 cup of chopped Red Cabbage. Nutrition information for Red Cabbage. This amount comprises less than 1 percent of the daily recommended intake of 2,000. This image has been modified. While green cabbage is the most commonly eaten variety of cabbage, we highly recommend trying red cabbage because of its added nutritional benefits and its robust hearty flavor. In red cabbage vs green cabbage, both are very healthy so you should consider adding them to your dishes like salads, coleslaw, and wraps. Comprehensive nutrition resource for Red Cabbage. FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. Get full nutrition facts and other common serving sizes of Cooked Red Cabbage including 1 leaf and 1 oz. In fact, purple, or red, cabbage provides one of the single best nutritional bangs for your buck, so go for the brightest, deepest colors of cabbage. Live Healthy & Happy. Red cabbage is more than 90 percent water. Inflammation isn’t always a bad thing. Start your food diary today! Red cabbage is very low in calories and high in dietary fiber and is full of essential vitamins and minerals. In fact, even the taste is similar. Red cabbage has a high content of vitamin C. A 1-cup serving of chopped red cabbage contains just under 51 milligrams. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! A colourful way to get support for your immune system, brain and blood... Red cabbage Nutrition Facts | Calories in Red cabbage Nutrition Facts for Cooked Red Cabbage - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 28 calories in 1 cup of chopped Red Cabbage. Cooked Red Cabbage. Cabbage is also a good source of fiber and other vitamins and minerals, especially vitamin A and potassium. Nutrition Facts. Comprehensive nutrition resource for Landsberg Red Cabbage. There are 28 calories in 1 cup, chopped (3.1 oz) of Red Cabbage, raw. Nutrition Facts for Red Cabbage - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calorie breakdown: 4% fat, 80% carbs, 16% protein. Savoy cabbage vs Red cabbage - In-Depth Nutrition Comparison. Red Cabbage, Raw. It is common in … Red Cabbage calories for 1020g (1item medium) is 306Cal at 30Cal per 100g serving size, rich in Vitamin C and Vitamin K, Red Cabbage (Vegetables) is also known as Red kraut / Blue kraut, and has a diet rating of 4, 4 for filling, and 3 for nutritional value. Purple cabbage has a relatively high ratio of nutrients and vitamins to calories and fat, which makes it an ideal choice for dieters. 27 Cal. Lose weight by tracking your caloric intake quickly and easily. Raw Red Cabbage. A half-cup contains about 45% of the daily recommended amount of vitamin C, but just 14 calories. Find calories, carbs, and nutritional contents for red cabbage and over 2,000,000 other foods at MyFitnessPal.com. Learn about the number of calories and nutritional and diet information for Red Cabbage. It often contains a higher amount of nutrition than green cabbage. Red cabbage may contain eight times more antioxidants than green, for example. Nutrients in Red Cabbage. It has a little protein at 1g per 100g, negligible fat and around 4g per 100g of carbohydrates, from naturally occurring sugars. Consumption of red cabbage will make you feel full and take care of your nutritional requirements, without encouraging you to eat more food or overeat from empty calories. Calories in Red Cabbage based on the calories, fat, protein, carbs and other nutrition information submitted for Red Cabbage. Calories, fat, protein, and carbohydrate values for for Raw Red Cabbage and other related foods. Different famous cabbage varieties are Bock-Choy and Napa cabbage but light green cabbages are most famous among others. Nutritional profile of red cabbage Red cabbage contains just 21 calories per 100g, being 90% water. The rich red color of red cabbage reflects its concentration of anthocyanin polyphenols, which bring along with them unique antioxidant and anti-inflammatory properties. Find nutrition facts for over 2,000,000 foods. Nutritional info: All varieties of cabbage (red, green, or the paler Savoy cabbage) are high in vitamin C and low in calories. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. A cup of raw, shredded red cabbage has 22 calories and 1 g protein, no fat, 5 g carbohydrates, 1.5 g fiber and 2.5 g natural sugar. 2) Mix the cabbage, onions, apples, zest, mixed spice, sugar and seasoning in a large saucepan. Compare Cabbage to Red cabbage by vitamins and minerals using the only readable nutrition comparison tool. 4) Bring to the boil then simmer with the lid on over low heat for 20 minutes, or until tender. We don't think you will be disappointed. 86 % 6g Carbs. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. After you're convinced to stock up, try our tasty and healthy cabbage recipes. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Sign Up. 100 grams of Red Cabbage contain 1.43 grams of protein, 0.16 grams of fat, 7.37 grams of carbohydrates, and 2.1 grams of fiber. Calories, fat, protein, and carbohydrate values for for Cooked Red Cabbage and other related foods. About Food Exercise Apps Community Blog Shop Premium. Generic Cabbage, red, raw. There are 76 calories in 1 cup of Cooked Red Cabbage. 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