Here we breakdown the real health benefits of orange juice and how to pick the right one for you. Beyond the whole pulp or no pulp debate, people don’t care much about the kind of OJ they buy. May you ask me, what about vitamin C? Naturally most people who juice oranges themselves will start looking for ways to reuse the orange pulp in healthy and productive ways. 3. Processed, commercial juices are full of elements that are detrimental to your wellbeing. To get the most nutrition bang for your buck, go for fresh-squeezed 100% orange juice and avoid frozen, canned or concentrated orange juice as they may contain sugars that are added to replenish the lost nutritive values. 1 Considering the WHO suggests capping the added sugar intake – that is from sweeteners, fruit juice, or honey – at 25 g a day for females and at 38 g for males, this amount is quite high even if you are not diabetic. One of the greatest things about making fresh squeezed orange juice yourself is that you get the healthiest version of orange juice possible… one of the problems with it however is all the wasted pulp. It also contains Vitamin C, calories, and protein. Made with juice squeezed from oranges and bottled within an hour. Naturally most people who juice oranges themselves will start looking for ways to reuse the orange pulp in healthy and productive ways. All of which, of course, has made it highly lucrative. Many people fancy this juice because it is as fresh as squeezed orange juice. Don’t worry about the glass bottles. You can control the problem by avoiding orange juice, or you can try to counteract the acid by drinking plenty of water along with the juice. First, choose sweet, fresh oranges––ask your grocer or fruiterer for help with this. It comes in several different varieties, including blood orange, navel oranges, valencia orange, clementine, and tangerine.As well as variations in oranges used, some varieties include differing amounts of juice vesicles, known as "pulp" in American English, and "(juicy) bits" in British English. OJ “ from concentrate ” means that water and oxygen are removed during processing, resulting in a more efficient shipping process. If you can keep a strict watch on your carb intake, have fresh orange juice once in a while. However, whole fruits and vegetables also have healthy fiber, which is lost during most juicing. Oranges are not the best natural source of vitamin C, but they certainly are a very good source. However, if you’d like to have sweet orange juice, there are several ways to do this. The taste of it is even more refreshing if you serve it chilled. Another thing is that eating an orange takes time, to peel, eat and chew. Weight Loss: Orange juice is incredibly low in calories and has zero fat, which makes it an excellent option if you are looking towards shedding that extra kilo or two.However, nutritionists often advise eating a whole orange over juicing one. fresh squeezed orange juice – ~26 grams carbs; When comparing the varieties, the answer is still the same: OJ is not a very nutritious choice for people with type 2 diabetes and prediabetes! Your finished product is only as good as the starting ingredients, so choose oranges at the height of ripeness within a day of harvest to freeze. Choose whole oranges, which have beneficial fiber. No sweetener is used in method 2. It contains natural sugar found within the fruit and is exactly what it says - 100pc pure orange juice. Is Orange Juice in the Morning Really Healthy. It comes from 100% juice with no genetically modified organisms or genetic engineering. Let’s discuss 5 Awesome Health Benefits of Orange Juice: It contains Important Rich Nutrients: Orange juice contains high nutrients. "can , unpasteurized, fresh squeezed orange juice cause harm to a fetus? And I don’t fall for the old ‘made from freshly squeezed oranges’ sleight of hand by manufacturers who want you to think you’re drinking the real thing. Orange juice contains hidden sugar. It is packed with vitamin C. These are ones where the fruit rolls in a machine, gets cut in half and then will be squeezed in the same way as would happen if you use a manual citrus juicer at home.