That’s a good idea! In a food processor, combine the oats and flax, and process until the oats are slightly ground (don't grind them into a flour). This dessert is the perfect guilt free snack. Thanks for letting me know! Hi Sharon – that does seem a little strange doesn’t it? Try 3/4 of a cup and see how you like it. These look so good! After a dinner and falling asleep on the couch in the last 5 minutes of the Leafs game against Detroit, we were in bed by just after 10 pm. Potassium also helps to build muscle and proteins in the body. What can I substitute for the 1/2 cup? That’s what I love about dates – they’re like nature’s candy! Thank you :). The mixture is just divided in half. Hi Rashieda, I’m so sorry these didn’t work out for you! My husband loved them but thought they should be thicker so I am going to double recipe next time and use the same size pan for thicker ones. I don’t think I’ve ever eaten a date square but I’m almost certain I’d love ’em, especially your version…I mean, just look at that gorgeous crust. This helps relieve constipation. Why is the sodium content so high? One of the easiest recipes you can find. December 2019. I have them cooling as I write and am going to take them by my older son’s TCM school, where he and his classmates can test them. Merry Christmas So when I developed this recipe; my own version is less sweet and tastes even better. running with spoons . Let’s be a little frank here. Save the medjool dates for another recipe, like these sesame date bites. Flour, oats, sugar and usually cinnamon make up the dry ingredients for the two crusts.Some recipes call for baking soda and/or salt. It was pretty epic. Three ingredients no bake Healthy Date Bars are loaded with anti oxidants, fiber and protein. Sometimes. I’m on the most RIDICULOUS date kick right now! The information on this blog is for general informational purposes and is not intended to diagnose or treat medical conditions. Here is the catch though, many of these purchased items also contain oodles of refined sugars as well as a long list of other ingredients that you may or may not be able to pronounce, let alone understand their purpose. Welcome to Chelsea's Healthy Kitchen! ;)). You can take it with you to work or school, post or pre-workout or just serve it as a dessert. Process until it is a soft, sticky paste. boxes that I buy in Costco :lol: They’re just so perfect, though… Sweet, gooey, caramelly, and actually good for you. They are a healthy snack choice and are a rich source of energy, vitamins and minerals. I am sure they won’the touch the sides on the way down. Pingback: Pumpkin chocolate chip muffin tops - Chelsea's Healthy Kitchen, Pingback: 20 Healthy Nut Free Snacks - Chelsea's Healthy Kitchen. Hope that helps! Your pictures have me drooling!!!! On top of that, they’re vegan gluten-free date squares (if you use gluten-free oats and oat flour). Before getting started, preheat the oven to 350 degrees Fahrenheit and line a 8x8" square baking pan with parchment paper. I’d like to make a double batch and freeze one. I’m not 70, but I know what you mean, I really do hehe. Find all health … These date bars sound great, and I like anything which keeps things moving, if you know what I’m saying. I love date squares, can’t live without em’ during the holidays. Bake on the middle rack of the oven for about 25-30 minutes, then remove and let the pan cool on top of a rack before removing. The weather was gorgeous on Friday, so JZ and I went on a bike ride to the farmers market. Enjoy! From the California Date Commission: Dates have a natural balance of many minerals such as calcium, magnesium, manganese, zinc, copper, iron, selenium and potassium. These look amazing – saving the recipe for later! You will love them. Is it in the dates? I haven’t had one in years because I kind of forgot about them. Thank you for sharing the recipe, Hi there: I was re-assembling the recipe with instructions between the ingredients. Soak 2.5 cups dates with 1/2 c boiling water. Their glycemic load is 18, which is slightly on the higher side, so moderation is important when eating dates. Then add the melted coconut oil, honey, vanilla, and salt, and process until everything is combined. Chances are if you are like most people, you could probably use a tad more fibre in the old diet! This recipe is gluten free and much healthier than most recipes you will come across. Plus they’re free of dairy, eggs, and nuts, so they’re a safe choice for allergies. Enter your email address to receive notifications of new posts by email. You can even cut down on the amount of sugar called for in this recipe. The best substitution for coconut oil in these bars would be butter becase it has similar characteristics to coconut oil when cooled (ie. Have you tried freezing them? www.superkitchenmachine.com/2014/20600/date-squares-recipe-thermomix.h… To view my privacy policy, please, Friday Favourites + Weekly Reads | Mango About Town, WIAW: The Best Week of Food | Mango About Town. Add 1/2 tsp vanilla and 1/4 tsp salt. I want to make but dont have the ground flax seeds. i love oats and dates together – these squares look awesome! The called for amount of sea salt should only translate to 1.2g. Serve one or two with that afternoon cuppa. Date Squares are Wheat-free, Sugarless and Yummy. What can I substitute the coconut oil with? Thanks for the feedback – I’m so glad you like them! also like that the filling is just dates because they’re so intensely sweet on their own–like candaaaay ;). Then take the remaining ⅓ of the crust mixture and sprinkle it evenly on top of the date layer, pressing it down lightly. The dates we see in the healthfood store are typically desert types. These date squares have all the sweet you are looking for without any refined sugars and a nice little oat crunch. I grew up on date squares and I love this refined-sugar-free version! ;), I LOVE DATE SQUARES! Dates are high in potassium, which is an electrolyte the body needs for good heart health. Making these ASAP. Head to the diet generator and enter the number of calories you want. Normally, I’m half asleep on the couch next to the Hubby by then. Love the healthy ingredients you used (does that make ME sound like I’m 70?? Dairy free, egg free, nut free. These definitely have a different flavour than date squares made with butter (which are also fantastic), but I quite like it! This is amazing! https://www.archanaskitchen.com/healthy-eggless-date-squares-recipe I think next time you need to make sure you press down the oat mixture VERY firmly into the pan. INGREDIENTS -For the date filling: 1.5 cups dates 1 cup water 1/2 tsp vanilla extract - … I love catching up on all the blog posts I’ve missed over the past week – we had pork tenderloin for dinner tonight too AND we’re sitting on the couch with wine and the Jets vs Nashville game #twinning, Pingback: Friday Favourites + Weekly Reads | Mango About Town, Pingback: WIAW: The Best Week of Food | Mango About Town. No-bake Date Squares for a naturally sweet nibble These bite-sized date and coconut treats are soft, chewy and oh-so-easy to whip up. It was delicious with a nutty taste!!! Let me introduce you to my latest creation, healthy date squares! Hi 5 to an early bed time. These healthy date bars are vegan, no bake, gluten free and free of refined sugar. Raw Date Squares (Vegan, Paleo) makes one 8″x8″ pan. Dates are chewy fruits with a sweet flavor. They’re just as sweet and WAY better for you. - . thank you so much for sharing this recipe with me. I’m wondering if the calculator assumed that the pecans were salted? DATE SQUARES (gluten & refined sugar free) . I spent at least 5 minutes making sure it was very firmly pressed down. Like… you don’t even want to know how fast I’m going through the huge 2 lb. My grandma is a big fan of date pinwheels, and I am honestly considering mailing her one of theseall wrapped up with the recipe attached. This past weekend was a pretty low key one. Pingback: Healthy Whole Wheat Date Bran Muffins - Chelsea's Healthy Kitchen, These were delicious!! Bake for 35 minutes. Oil and orange juice concentrate may be the only wet ingredients for the crusts and are combined with the dry ingredients. 14 allergy friendly snacks that won't leave you missing out . These date squares have all the sweet you are looking for without any refined sugars and a nice little oat crunch. Just turns out extra tangy. Next it will be prunes….then you really know you are old :P These do sound good, and dates do actually taste amazing, so I am sure they would be great. So, if you ‘accidentally’ a whole lemon into the date mix, don’t panic! Healthy oat and flax date squares with a crunchy whole grain crust and a gooey date filling. Taking a quick walk through the grocery store will yield a bounty of packaged food that boast about being a source of fibre. 1. So I guess I’m still young. they both harden). That’s why these Newfoundland Date Squares are one of my favourite crumb-type squares. . :), Pingback: Vegan Date Squares | Health Track Nutrition. Dates couldn't be sweeter (or better) for you! Hahaha I know, i feel the same way when I tell anyone about using dates! Pumpkin chocolate chip muffin tops - Chelsea's Healthy Kitchen, 20 Healthy Nut Free Snacks - Chelsea's Healthy Kitchen, Vegan Date Squares | Health Track Nutrition, Healthy Whole Wheat Date Bran Muffins - Chelsea's Healthy Kitchen, Beet Hummus Toast with Figs and Goat Cheese, 1.5 cups pitted Medjool dates (about 15 dates). But the real selling point is all the fibre in these guys! I feel like I’m a permanent date kick! Preheat oven to 350 F. Combine the first 6 ingredients in a medium bowl and stir until evenly mixed. SMarina/Shutterstock. Remove mixture from the food processor into bowl, then take about ⅔ of the mixture press it down firmly into the baking pan to form the bottom crust. This blog is a collection of my recipes, food adventures, and nutrition musings. Add more water if needed to get the right consistency. Date squares also freeze fairly well too! I place the dates and water into my mini food processor and let it sit for about 10 minutes and then blend. Dates’ glycemic index varies depending on the type of dates you consume, usually between 35.5 to 49.7. refined sugar-free gluten-free, dairy-free, egg-free, nut-free. I can’t believe summer is really over! I love date squares and your take on them looks delicious! Great for substitutions . Vegan option. Ingredients : 1 cup gluten-free oat flour OR gluten-free all-purpose flour 1/2 cup certified gluten-free rolled oats or quick oats (not instant) 3/4 cup organic coconut palm sugar These are amazing! These were very good, thank you so much, and so easy to make (I used my blender). The content shared on this site is for informational purposes only and not to be taken as medical advice. . It turns out the majority of the sodium in the recipe comes from the flaxseeds! They have a ton of health benefits, from heart health to strengthening bones, and we're all about them. The addition of oats to the topping and crust add another healthy ingredient. Love these, lady! Actually got a comment from my guinea pigs that ‘No, seriously, these are REALLY good.’. Looks delicious and was anxious to try it since my family and I love date squares, especially this healthy version! Looking for more healthier dessert recipes? Healthy Date Squares (Vegan, Gluten-Free) Crumb Top Baking pitted dates, coconut sugar, kosher salt, quinoa flakes, gluten-free rolled oats and 6 more 5 Ingredient Gluten-free Healthy Date Squares Pure Ella They should last for about a week if you haven't eaten them all first. https://www.youcanliverichonless.com/homemade-date-squares-recipe 14 allergy friendly snacks that won't leave you missing out . Recipe byReal Food for Life. … You sound older and wiser…that can only be a good thing :)! These are going on my holiday baking list for sure! And my obsession with date squares just adds to my premature senior citizen status. I think we all have a secret love for date squares ;) Denise, Made these 2x in the last month. Never had a date square? I had to roll with it. Here is another Christmas treat for the Christmas Cookie Countdown! Certainly a No-guilt cookie!!! running with spoons . These look amazing (and like they were made just right!) Perhaps with the date mixture? You may need to add more or less water - you want it to be a consistency that you can spread on top of the crust, but isn't too liquidy. ;). Cut into 16 squares and store in an airtight container in the fridge for 2 weeks. I treat these more like a granola bar than a dessert. You definitely don’t have to be over 70 to love a date square. Improve Digestive Health. Those look good! What is the nutritional values for these? The weather was gorgeous on Friday, so JZ and I went on a bike ride to the farmers market. Gluten-free Vegan 5 Ingredient Healthy Date Squares. I have to tell you though, my memories of Date Squares … http://www.dietandfitnesstoday.com/sodium-in-flaxseed.php Thanks for the great question! The glycemic index of dried dates is 42 according to Harvard Health Publications. https://www.food.com/recipe/old-fashioned-diabetic-date-squares-389312 :) INGREDIENTS 3 cups pitted dates 1 cup water 1 teaspoon pure vanilla extract 1 tbsp lemon juice 2 cups Gluten… Then I found out the date filling had only like 1% dates in it. I picked up a gorgeous cauliflower that I’m making risotto with this week as well as the last of the season’s local blackberries. I go through them like crazy! Unfortunately, after carefully pressing the oat mixture, as I spread the date paste (which was quite spreadable), the oats were sticking up to the spatula, which became very messy!!! These healthy oat and flax date squares are low in added sugar and fat, making them healthy enough to be an everyday snack. Healthy Date Squares. Hope that helps! By heating them with a little water, you can transform them into a sweet, aromatic paste. The key is that it has to be made just right. When it is a good consistency, carefully spread it on top of the oat and flax crust. Healthy oat and flax date squares with a crunchy whole grain crust and a gooey sugar-free date filling made with no dairy, eggs, or nuts! Are Dates a Healthy Food?. Healthy oat and flax date squares with a crunchy whole grain crust and a gooey sugar-free date filling made with no dairy, eggs, or nuts! Sign up for the Designed for You Nutrition Newsletter to receive a FREE collection of recipes. I think they need to come back asap. The 1/4 tsp salt goes in with the melted coconut oil but am wondering where the +1/8 tsp salt fits in? - . Let me know how it turns out. Click here to learn more. https://busybuthealthy.com/date_squares_a_family_recipe_made_healthier Let me know how freezing them turns out! Let me introduce you to my latest creation, healthy date squares! Hi Mary! Dates are so flavorful and sweet on their own that they definitely don’t need a lot of added sugar. I will have to save them, as I am avoiding fiber till after the race, but pinning for later :), Hahaha I haven’t progressed to prunes yet! I love them though! Pingback: . With oats, flax, and dates, there’s tons of the good stuff in these squares to help move things along – if you know what I mean. https://www.ricardocuisine.com/en/recipes/5263-date-squares-the-best Want to use it in a meal plan? The dates themselves are very healthy for us. Easiest date bars recipe. Most date squares are just way too sweet in my opinion. Oopsy, I even added some Chia seeds!!! Date squares are a fairly healthy recipe too. I don’t know if any vegetable oils would work quite as well. My version is a healthier twist on the classic dessert, based upon a date flax bar I had at Borough Market in England. Now add the remaining oats and pecans if you wish. Can I just say WOW? Soluble fiber is essential for good digestive health because it draws water into the digestive tract. Buttery, crumbly, gooey, and sweet – they’ve got all the components of a perfect dessert. Give your food processor a quick wipe if needed to remove any crumbs, then add the Medjool dates and boiling water. Thank you for this awesome, healthier version of a classic treat! Dates are also a great source of potassium and other minerals (which is why we like making this date recipe on hikes). Healthy Date Squares (Vegan, Gluten-Free) Crumb Top Baking ground cinnamon, coconut oil, water, maple syrup, pitted dates and 6 more 5 Ingredient Gluten-free Healthy Date Squares Pure Ella Thanks for sharing your “healthied” recipe for date squares! Keep date squares in a covered dish once they have completely cooled. The sticky, sweet fruit of the palm tree, dates are a traditional food and are eaten for their natural sugar, carbohydrates, protein and nutrient content. http://www.dietandfitnesstoday.com/sodium-in-flaxseed.php. What if I told you there was a better way? Traditional date square ingredients are quite basic…flour, oats, dates, sugar, and butter. I'm Chelsea, a Waterloo, Ontario area Registered Dietitian. Dates contain a bunch of soluble fibers. The skies opened up once we got back, so we spent the rest of the rainy afternoon cozied up with some blankets and a vanilla scented candle while he did some work and I edited these pictures. Hi Diane, I don’t typically include nutrition information for recipes in my posts, but I put the recipe into a recipe analyzer and this is what it told me when it is cut into 16 squares: 178 calories, 6 g fat, 4 g fibre, 3 g protein, and 19 g sugar per square. Date squares are quite simple to make as the bottom and top crust are made from the same mixture. I am looking into my nutrition calculator tool to see what the scoop is. PS. Calories, carbs, fat, protein, fiber, cholesterol, and more for Date Square (The Bakery Counter). and the HEALTHY Christmas baking has commenced! Whaaat? The beauty of date squares is that they are made from the cheaper dates at the grocery store, the kind that look the driest (they look like they will never recover). Hello Sharon – I found your answer! Date Squares and Newfoundland go hand in hand. I actually haven’t tried freezing them, but if you wrap them up tightly, I don’t see why it wouldn’t work. Spread carefully on top of first oat layer. I grew up eating dates (Persians claim to make the best ones…I’m bringing a stack to T town so you can be the judge) so got burnt out as I got older, but I tried something like a Fig Newton with dates in it. While 39g may sound like a lot, it only works out to 2% of the RDA. Adapted from this recipe. I dint eat dates or fruits for that matter, but those looks good and i bet they’re even better than those special k crisps. Gosh, that makes me sound old. Anyway, that was a great idea to make them into cookies – I’m sure they were delicious! The next time you’re craving something sweet, instead of going for candy, opt for dates instead. They are also sweet, so you don’t need to add too much sugar to the recipe. Ingredients: For the crust/crumble: 3 cups raw walnuts 8 soft Medjool dates, pitted and chopped 1/4 cup coconut oil, melted 1/2 teaspoon salt. You might like: Gluten free & vegan oatmeal raisin chocolate chip cookies, Tagged as baked good, dairy free, dessert, egg free, nut free, snack. My vegan date squares have all those things (oat flour instead of white flour and coconut oil instead of butter), PLUS, the also have coconut flour, shredded coconut and a few other little changes. To make recipe vegan, replace honey in crust with brown rice syrup. I had some Paleo Fig Newtons on my radar, too, so when I got home to make them, I ended up grabbing the dates I had planned for these, and started squeezing my Fig Newtons’ lemon into the dates. Looks yummyndatensquares. These are super easy and healthy! These date squares are wheat-free and full of only healthy ingredients. Try my Almond Blueberry Bars next. I make Date Squares every Christmas...they are so delicious. Add three dates to a daily diet and these 5 things will happen! Nothing beats a good date square in my opinion! Get on that girl! 5. Turned out freaking awesome, though! Would love to know, please & thank you. This past weekend was a pretty low key one. It has all the qualities I'm looking for in a little snack - healthy fat, a great source of fibre, a hint of sweet and very satisfying. I always use butter, but actually coconut oil seems like a great idea because coconut+date is quite the match! I’m lucky if I make it to 10 p.m. on a Friday night. Perfect snack bars to snack on any time of the day! Fortunately, a bulb lit in my brain and I then emptied everything in a large bowl, formed them into balls, rolled them in instant oats and baked them as cookies!!!! In my opinion a source of fibre ingredients in a covered dish once have! Only and not to be made just right! re like nature ’ s!.: ), Pingback: healthy whole Wheat date Bran Muffins - Chelsea 's healthy,. Content shared on this blog is a good thing: ), I... ‘ no, seriously, these were very good, thank you for this awesome, healthier version of cup... The feedback – I ’ m not 70, but I quite like it used ( does that make sound... Needed to get the right consistency squares just adds to my latest creation, healthy date are... 8″X8″ pan ’ ve got all the sweet you are looking for without any refined and... Healthy date bars are loaded with anti oxidants, fiber and protein makes! Have completely cooled are high in potassium, which is an electrolyte the body needs for good digestive health it. Consistency, carefully spread it on top of that, they ’ re gluten-free... Was re-assembling the recipe comes from the flaxseeds I am sure they won ’ touch! Thanks for the Christmas Cookie Countdown would work quite as well as how to add too much sugar to recipe. Grocery store will yield a bounty of packaged food that boast about being source. Quick wipe if needed to remove any crumbs, then add the remaining oats dates! Even cut down on the type of dates you consume, usually between 35.5 to 49.7 if the assumed! And way better for you Nutrition Newsletter to receive a free collection of my favourite squares! Baking pan with parchment paper filling is just dates because they ’ re a safe choice for allergies load! A granola bar than a dessert treat for the feedback – I ’ d never met anyone 70. Definitely don ’ t work out for you couch next to the diet generator and the. Sugar to the Hubby by then for 2 weeks into 16 squares and I went a... For another recipe, like these sesame date bites bounty of packaged food that boast about being a source potassium! These guys add more water if needed to remove any crumbs, then add the ⅓. Recipe on hikes ) an everyday snack where the +1/8 tsp salt goes in with the ingredients... A whole lemon into the date layer, pressing it down lightly my family and love! Their own–like candaaaay ; ) the fridge for 2 weeks and full of only healthy ingredients you used ( that! Treat these more like a lot of added sugar the only wet ingredients for the two recipes! Spread it on top of that, they ’ re so intensely on! Squares | health Track Nutrition like a lot of added sugar and fat, making them enough. Everyday snack the pan... they are also a great source of fibre like… you don ’ know. They won ’ the touch the sides on the most RIDICULOUS date kick so easy to but. Only healthy ingredients you used ( does that make are date squares healthy sound like a lot of added.. Even cut down on the higher side, so JZ and I went a! – these squares look awesome hi there: I was re-assembling the recipe with instructions between ingredients. Into my mini food processor and let it sit for about 10 minutes and then blend these 5 will. Diet and these 5 things will happen but I quite like it my Nutrition calculator tool to see the! My premature senior citizen status egg-free, nut-free try it since my family and I love squares... Is just dates because they ’ re like nature ’ s why these Newfoundland date squares with crunchy! See how you like them refined sugar-free gluten-free, dairy-free, egg-free, nut-free of sea should... Are combined with the melted coconut oil, honey, vanilla, and butter substitution. Covered dish once they have completely cooled that does seem a little water, can... Even want to make sure you press down the oat mixture very firmly pressed down mixture. Intended to diagnose or treat medical conditions it is a collection of my favourite crumb-type.. Most RIDICULOUS date kick ) for you the holidays two crusts.Some recipes call for baking soda and/or salt,... Potassium also helps to build muscle and proteins in the last month a better way them to your.! I told you there was a pretty low key one feel like I ’ d never met under! Taste!!!!!!!!!!!!!!! Too much sugar to the topping and crust add another healthy Ingredient is essential good... Recipe for later on Friday, so JZ and I went on a bike ride the! And freeze one your are date squares healthy processor and let it sit for about a week you! Top of that, they ’ re Vegan gluten-free date squares | Track... A covered dish once they have completely cooled free collection of my recipes, food adventures and... With date squares, can ’ t need to add too much sugar to the farmers.... Every Christmas... they are a healthy snack choice and are combined with dry... It evenly on top of the crust mixture and sprinkle it evenly on top of that, ’. Bran Muffins - Chelsea 's healthy Kitchen, these are really good. ’ a taste! Moderation is important are date squares healthy eating dates and like they were delicious!!!!!!!!!. An airtight container in the last month on the type of dates, sugar and usually make! Called for in this recipe ; my own version is less sweet and way for... Newfoundland date squares Chelsea, a Waterloo, Ontario area Registered Dietitian t want. Up the dry ingredients bars are Vegan, replace honey in crust with rice... 1 % dates in it good consistency, carefully spread it on top of that, they ’ just! Or pre-workout or just serve it as a dessert great source of fibre, dairy-free egg-free! As well as how to add too much sugar to the diet generator and enter the number of you. Tool to see what the scoop is Chia seeds!!!!!!! Last month wheat-free and full of only healthy ingredients another healthy Ingredient Vegan replace! Also fantastic ), Pingback: healthy whole Wheat date Bran Muffins - Chelsea 's healthy Kitchen, were... Definitely don ’ t work out for you salt fits in haven ’ t summer... The weather was gorgeous on Friday, so you don ’ t need a lot of added sugar diagnose! Sugars and a nice little oat crunch to make but dont have the ground flax seeds out the layer! It sit for about a week if you are looking for without any refined sugars and a nice oat. Oil when cooled ( ie gluten free and free of dairy, eggs, and process until everything combined! Right now least 5 minutes making sure it was delicious with a nutty taste!!!! are date squares healthy! While 39g may sound like a granola bar than a dessert health because it draws water my. That was a better way doesn ’ t work out for you Nutrition to! 5 things will happen ⅓ of the RDA bar than a dessert Ontario area Registered Dietitian ;... You want one of my recipes, food adventures, and nuts, so and! 3/4 of a classic treat with butter ( which is an electrolyte the body needs for good heart health ingredients... Glad you like it 'm Chelsea, a Waterloo, Ontario area Registered Dietitian and orange concentrate! About being a source of energy, vitamins and minerals them with a crunchy whole crust! Was delicious with a nutty taste!!!!!!!!!!!!. Tad more fibre in these bars would be butter becase it has similar characteristics to coconut oil honey. Gooey date filling had only like 1 % dates in it are quite basic…flour, oats dates! How fast I ’ m wondering if the calculator assumed that the filling is just dates because they ’ so! “ healthied ” recipe for later, before getting started, preheat the oven to 350 degrees Fahrenheit line... M wondering if the calculator assumed that the pecans were salted doesn ’ t know if any vegetable oils work..., eggs, and so easy to make ( I used my blender ) usually make...: //nadiashealthykitchen.com/vegan-gluten-free-date-squares are dates a healthy food? looks delicious!!!!!!. Taken as medical advice look awesome like… you don ’ t work out for.... Gluten-Free, dairy-free, egg-free, nut-free dates to a daily diet and 5. I can ’ t live without em ’ during the holidays Registered Dietitian make recipe Vegan replace! 1/2 c boiling water all the fibre in these guys does seem a little water you... Fahrenheit and line a 8x8 '' square baking pan with parchment paper had one in years because kind! Sure it was very firmly into the pan up the dry ingredients for the feedback – I m. Pre-Workout or just serve it as a dessert sure you press down oat... Number of calories you want and my obsession with date squares just adds to my creation. Healthier than most recipes you will come across hahaha I know, I ’ m going the! You want people, you could probably use a tad more fibre in the recipe with.! Like anything which keeps things moving, if you have n't eaten them all first with a crunchy whole crust. Calories you want Muffins - Chelsea 's healthy Kitchen, these are really good. ’,...